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Sat 20th Jul 2024 at 9:16am by gump

Run > Warm Up
  • Time
    16:39
  • Miles
    2.01
  • Min/mi
    8:17
  • Pacing
    92.5%
  • WAVA
    58.12
  • Stride(cm)
    108
  • Cals
    235
  • Cadence
    180
  • BPM
    157
  • %MHR
    93.7
  • B/mi
    1304
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 156/166bpm [1342b/mi] 116cal
2) 1mi - 8:00(8:00/mi) 161/170bpm [1288b/mi] 118cal
3) 0.01mi - 4(11:24/mi) 165/165bpm [1881b/mi] 1cal
8:36 8:00 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 121 104-132 1195 172 106-184 1/0
0.13 1:12 35 9:25 141 135-145 1327 176 170-180 0/0
0.19 1:46 33 8:55 147 142-150 1312 176 174-176 0/0
0.25 2:17 31 8:23 155 150-160 1300 177 176-178 0/1
0.31 2:49 31 8:20 159 158-159 1326 177 174-180 0/0
0.38 3:21 32 8:33 160 159-161 1367 178 176-180 0/0
0.44 3:55 35 9:15 160 157-161 1479 178 176-180 1/0
0.50 4:27 32 8:28 162 157-164 1373 179 178-182 1/0
0.56 4:56 29 7:45 158 157-161 1223 179 176-180 0/0
0.63 5:30 34 8:59 159 157-163 1428 180 178-182 1/0
0.69 6:00 30 8:03 163 162-164 1313 180 178-182 0/0
0.75 6:34 34 9:07 163 161-164 1487 177 176-178 1/0
0.81 7:03 29 7:46 161 159-165 1252 180 178-182 0/0
0.88 7:34 31 8:09 165 165-166 1344 179 176-182 0/0
0.94 8:06 32 8:28 162 160-163 1371 179 178-180 1/1
1.00 8:37 31 8:22 164 163-164 1371 178 178-180 1/0
1.06 9:08 31 8:23 154 147-162 1292 181 180-182 0/0
1.13 9:39 31 8:13 149 147-152 1224 182 180-182 1/0
1.19 10:11 31 8:22 156 152-160 1304 180 176-184 1/0
1.25 10:43 32 8:36 156 154-160 1343 180 178-182 0/1
1.31 11:15 32 8:31 162 161-164 1381 180 178-182 0/0
1.38 11:45 30 8:08 164 161-166 1333 181 178-184 0/0
1.44 12:15 30 7:58 164 163-165 1307 182 180-184 0/0
1.50 12:47 32 8:25 165 163-167 1390 182 180-184 1/0
1.56 13:18 31 8:16 162 160-165 1340 183 180-186 0/0
1.63 13:49 31 8:23 166 164-168 1392 183 182-184 0/0
1.69 14:18 29 7:44 165 160-168 1276 183 180-184 0/0
1.75 14:47 29 7:40 157 154-160 1204 184 182-186 1/1
1.81 15:15 28 7:28 158 157-159 1180 184 182-186 1/0
1.88 15:41 26 6:52 165 158-168 1133 184 182-186 0/1
1.94 16:08 27 7:14 168 167-168 1216 184 184-186 1/0
2.00 16:37 29 7:44 169 167-170 1306 184 182-186 1/0
2.00 16:40 3 12:51 165 165-165 2119 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.75% More
    800m 3:48 7:38 53.74% More
    1km 4:49 7:45 55.15% More
    Mile 7:59 7:59 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.66
    5km 26:25 8:30 58.07
    5M 43:45 8:45 57.22
    10km 55:05 8:52 56.81
    10M 1:31:12 9:07 56.78
    Half 2:01:26 9:16 56.03
    20M 3:10:10 9:31 56.69
    Mara 4:13:11 9:40 56.78
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