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Sat 20th Jul 2024 at 8:22am by GalaxyGirl

Run > General
  • Time
    16:33
  • Miles
    1.55
  • Min/mi
    10:41
  • Pacing
    96.8%
  • WAVA
    50.25
  • Stride(cm)
    86
  • Cals
    108
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1448
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 133/146bpm [1432b/mi] 69cal 5.57/6.2mph
2) 0.55mi - 5:47(10:36/mi) 141/148bpm [1494b/mi] 39cal 5.66/6.07mph
10:46 5:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:57 108 97-120 1182 169 168-172 2/2
0.13 1:23 42 11:19 123 121-126 1391 172 172-174 1/2
0.19 2:05 42 11:10 129 125-133 1440 172 168-174 3/0
0.25 2:46 40 10:43 132 130-133 1414 173 172-174 1/0
0.31 3:26 40 10:46 134 132-136 1443 174 172-176 4/1
0.38 4:07 41 10:51 133 131-136 1443 174 172-180 1/2
0.44 4:48 41 11:01 131 129-132 1443 177 174-180 0/2
0.50 5:27 39 10:20 132 130-135 1363 168 92-176 2/3
0.56 6:04 38 10:01 132 131-134 1321 175 172-178 0/2
0.63 6:45 41 10:49 133 131-135 1439 175 174-176 4/2
0.69 7:24 39 10:22 138 135-141 1431 176 174-178 3/0
0.75 8:06 42 11:17 142 140-143 1603 177 174-178 3/2
0.81 8:44 38 10:12 138 134-140 1407 177 174-182 4/3
0.88 9:26 42 11:04 143 136-146 1584 176 174-178 4/1
0.94 10:04 38 10:15 144 143-145 1476 176 174-178 2/4
1.00 10:45 41 11:01 141 138-143 1553 177 174-182 2/3
1.06 11:26 40 10:47 137 134-138 1477 177 176-182 1/2
1.13 12:06 40 10:42 137 135-139 1466 175 172-180 1/3
1.19 12:45 39 10:29 134 133-136 1405 177 176-180 1/3
1.25 13:25 40 10:42 142 139-144 1518 176 176-178 5/1
1.31 14:04 39 10:24 145 143-147 1508 176 174-178 2/3
1.38 14:46 41 11:00 146 145-147 1607 176 176-178 4/2
1.44 15:29 44 11:41 146 143-148 1705 180 176-186 1/4
1.50 16:05 35 9:25 139 137-141 1309 180 178-184 1/2
1.55 16:34 29 10:44 140 139-142 1503 177 174-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 1.5 16:29 10:43
    Walk 0.5 92 0 5 11:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 40.44% More
    800m 5:13 10:30 43.93% More
    1km 6:34 10:33 45.42% More
    Mile 10:35 10:35 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 48.53
    5km 34:35 11:08 51.00
    5M 57:16 11:27 50.35
    10km 1:12:07 11:36 50.09
    10M 1:59:25 11:57 49.94
    Half 2:38:59 12:08 49.05
    20M 4:08:58 12:27 49.41
    Mara 5:31:28 12:39 49.24
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