or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Sat 20th Jul 2024 at 9:30am by DaveG

Run > parkrun

  • Time
    37:39
  • Miles
    3.22
  • Min/mi
    11:42
  • Pacing
    92.6%
  • WAVA
    39.31
  • Cals
    693
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1896
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 3.22m - 37:39(11:42/m) 693cal
37:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 11:57 130 106-139 1554 4/2
0.25 2:49 1:20 10:36 146 139-152 1548 1/3
0.38 4:03 1:13 9:47 155 152-158 1517 1/3
0.50 5:20 1:17 10:16 159 158-162 1633 3/2
0.63 6:46 1:26 11:29 161 159-163 1848 2/0
0.75 8:11 1:25 11:20 163 162-164 1848 0/4
0.88 9:30 1:19 10:34 163 160-164 1723 2/2
1.00 10:49 1:19 10:34 163 162-165 1723 0/1
1.13 12:11 1:21 10:50 163 163-164 1767 0/2
1.25 13:30 1:19 10:35 163 161-165 1725 1/1
1.38 14:55 1:25 11:24 163 160-166 1857 1/2
1.50 16:19 1:24 11:12 145 113-165 1623 1/1
1.63 17:43 1:24 11:13 115 107-139 1290 0/2
1.75 19:13 1:29 11:54 167 139-168 1986 2/2
1.88 20:44 1:31 12:09 167 165-168 2029 1/1
2.00 22:20 1:36 12:46 167 164-168 2131 1/0
2.13 23:53 1:33 12:27 168 166-169 2091 3/2
2.25 25:25 1:32 12:17 169 168-169 2077 0/1
2.38 26:52 1:27 11:39 170 169-171 1981 1/1
2.50 28:27 1:34 12:35 169 168-170 2126 1/1
2.63 29:57 1:30 11:59 169 168-170 2024 4/3
2.75 31:26 1:29 11:53 170 170-171 2019 3/4
2.88 32:57 1:31 12:09 169 168-173 2054 3/1
3.00 34:29 1:32 12:19 174 172-175 2143 2/1
3.13 35:55 1:25 11:23 174 173-174 1980 0/1
3.22 37:43 1:48 19:27 165 144-175 3210 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 32.63% More
    800m 5:06 10:16 36.99% More
    1km 6:32 10:30 37.71% More
    Mile 10:37 10:37 39.51% More
    5k 35:31 11:26 40.18% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 37.90
    5km 36:16 11:40 39.34
    5M 59:40 11:56 38.90
    10km 1:14:55 12:03 38.68
    10M 2:03:16 12:20 38.84
    Half 2:43:32 12:29 38.42
    20M 4:14:38 12:44 39.10
    Mara 5:37:48 12:54 39.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,925 Fetchies!
Already a Fetchie? Sign in here