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Sat 20th Jul 2024 at 9:33am by Metro_Nome

Run > General

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Time
33:40
Miles
3.14
Min/mi
10:43
Pacing
96.9%
WAVA
44.97
Stride(cm)
78
Cals
339
Cadence
191
BPM
162
%MHR
94.6
B/mi
1735
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 147/165bpm [1613b/mi] 107cal
2) 1mi - 10:43(10:43/mi) 165/173bpm [1769b/mi] 106cal
3) 1mi - 10:41(10:41/mi) 172/177bpm [1836b/mi] 111cal
4) 0.14mi - 1:18(9:33/mi) 176/181bpm [1680b/mi] 15cal

10:58 10:43 10:41 1:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	115 84-132	1278	195 186-200	2/0
0.25	2:44	1:21	10:48	135 129-139	1458	192 190-194	3/1
0.38	4:06	1:22	10:53	140 136-144	1523	191 190-194	4/2
0.50	5:29	1:23	11:06	157 141-165	1743	192 190-194	3/2
0.63	6:52	1:22	10:59	155 153-165	1701	192 190-194	3/2
0.75	8:14	1:22	10:57	156 155-158	1709	192 190-194	2/3
0.88	9:36	1:22	10:59	158 157-160	1735	192 190-194	3/6
1.00	10:58	1:22	10:54	160 157-162	1745	191 186-194	4/5
1.13	12:21	1:23	11:02	160 158-162	1766	191 188-194	4/3
1.25	13:41	1:21	10:45	162 159-168	1743	192 190-196	4/6
1.38	15:02	1:21	10:47	164 162-170	1768	192 190-194	3/2
1.50	16:24	1:22	10:57	167 164-170	1828	192 190-194	4/6
1.63	17:44	1:19	10:35	166 162-169	1757	192 190-196	4/6
1.75	19:03	1:20	10:36	167 163-170	1771	192 190-194	0/4
1.88	20:21	1:18	10:27	168 166-170	1755	192 188-194	2/2
2.00	21:41	1:20	10:37	169 165-173	1793	190 184-196	3/4
2.13	23:03	1:22	10:58	171 168-175	1875	190 186-192	2/1
2.25	24:24	1:21	10:46	170 168-171	1832	190 186-192	4/2
2.38	25:43	1:19	10:31	172 166-176	1810	191 188-192	2/3
2.50	27:04	1:21	10:51	173 170-177	1878	191 186-194	4/4
2.63	28:24	1:20	10:37	174 171-177	1848	191 188-192	1/1
2.75	29:46	1:22	10:54	172 168-173	1876	190 188-192	2/1
2.88	31:06	1:20	10:44	171 166-173	1834	190 182-192	4/2
3.00	32:22	1:15	10:03	173 172-174	1737	192 190-194	1/4
3.13	33:34	1:12	9:35	176 173-181	1687	193 190-198	5/1
3.14	33:40	6	9:14	178 177-180	1645	199 196-200	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
191 avge / 200 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	3.1	33:33	10:42
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.34%	More
800m	5:06	10:16	37.35%	More
1km	6:26	10:21	38.77%	More
Mile	10:29	10:29	40.90%	More
5k	33:15	10:42	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.82
5km	33:17	10:43	45.03
5M	55:08	11:02	44.28
10km	1:09:24	11:10	44.01
10M	1:54:56	11:30	43.66
Half	2:33:01	11:41	42.77
20M	3:59:38	11:59	42.86
Mara	5:19:03	12:11	42.58

Fetch Miles

10:27	Aberdeen parkrun - lower prom
9:16	Aberdeen parkrun - lower prom

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