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Sat 20th Jul 2024 at 9:27am by light78

Run > Warm Down
  • Time
    26:36
  • Miles
    3.26
  • Min/mi
    8:10
  • Pacing
    81.2%
  • WAVA
    55.55
  • Stride(cm)
    119
  • Cals
    402
  • Watts
    360
  • Cadence
    166
  • BPM
    153
  • %MHR
    81.5
  • B/mi
    1250
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 143/161bpm [772b/km] 76cal 330/428W
2) 1km - 4:58(4:58/km) 154/159bpm [764b/km] 78cal 362/436W
3) 1km - 4:54(4:54/km) 154/156bpm [754b/km] 74cal 355/387W
4) 1km - 5:08(5:08/km) 160/169bpm [821b/km] 80cal 380/455W
5) 1km - 4:59(4:59/km) 155/164bpm [772b/km] 75cal 354/394W
6) 0.25km - 1:15(4:53/km) 155/158bpm [758b/km] 19cal 381/416W
5:24 4:58 4:54 5:08 4:59 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:45 1:45 +34 13:59 123 113-131 1720 161 156-168 272 219-393 0/4
0.25 2:54 1:09 9:13 137 131-141 1263 163 160-168 320 254-355 1/2
0.38 3:59 1:05 8:43 147 141-150 1280 168 158-174 346 260-397 2/1
0.50 5:00 1:01 8:05 155 150-157 1253 170 164-174 414 394-428 6/0
0.63 5:59 59 7:55 158 155-161 1251 163 162-172 367 329-419 2/3
0.75 6:59 1:00 7:58 152 149-155 1212 164 160-170 345 325-366 0/7
0.88 8:03 1:04 8:30 151 144-157 1284 167 158-174 376 341-436 2/1
1.00 9:02 1:00 7:56 158 157-159 1254 165 162-168 376 349-436 4/1
1.13 10:02 59 7:53 157 156-158 1237 166 164-170 352 341-359 1/2
1.25 10:59 57 7:39 154 153-156 1178 167 164-170 362 342-385 0/3
1.38 11:58 59 7:53 156 155-156 1229 166 162-168 374 359-387 0/1
1.50 12:57 59 7:50 155 154-156 1214 166 164-168 361 354-367 0/3
1.63 13:56 59 7:50 154 152-155 1207 164 162-166 343 322-363 0/6
1.75 14:55 59 7:54 152 151-152 1201 165 164-170 344 335-352 0/6
1.88 15:54 59 7:54 151 150-152 1192 166 162-172 350 345-357 0/4
2.00 16:55 1:01 8:08 151 146-157 1229 165 162-168 358 352-364 0/1
2.13 17:56 1:00 8:03 155 153-157 1249 168 164-172 367 349-406 2/0
2.25 19:01 1:06 8:44 161 155-165 1406 170 164-174 436 392-455 11/0
2.38 20:02 1:01 8:08 167 166-169 1358 169 162-174 382 338-419 4/1
2.50 21:04 1:02 8:14 165 162-167 1358 165 160-168 353 321-382 1/2
2.63 22:03 1:00 7:56 157 155-162 1246 165 162-168 349 341-356 1/1
2.75 23:03 1:00 7:58 155 155-156 1234 165 162-168 353 348-361 0/2
2.88 24:04 1:01 8:08 155 155-157 1261 164 162-166 363 357-369 1/1
3.00 25:04 1:00 7:58 154 152-155 1227 165 160-170 351 320-392 1/2
3.13 26:05 1:01 8:09 154 149-156 1256 163 160-166 351 330-394 0/3
3.25 27:04 59 7:49 156 153-157 1220 166 160-170 388 337-416 3/0
3.26 27:11 7 8:41 157 157-158 1364 163 162-164 377 371-385 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 8:21

  • Cadence Distribution

    166 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 165 3.3 26:37 8:20
    Pause 2.0 - - 34 -

  • Power Distribution

    360W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.52% More
    800m 3:52 7:46 48.04% More
    1km 4:50 7:46 50.18% More
    Mile 7:51 7:51 52.61% More
    5k 25:09 8:06 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.95
    5km 25:15 8:08 55.64
    5M 42:19 8:28 53.98
    10km 53:34 8:37 53.22
    10M 1:29:47 8:59 52.44
    Half 2:00:21 9:11 51.34
    20M 3:10:29 9:31 51.40
    Mara 4:15:21 9:45 51.13
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