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Sat 20th Jul 2024 at 9:37am by Velociraptor

Run > General
  • Good
  • Time
    19:49
  • Miles
    1.79
  • Min/mi
    11:04
  • Pacing
    88.5%
  • WAVA
    51.68
  • Stride(cm)
    89
  • Cals
    148
  • Watts
    185
  • Cadence
    164
  • BPM
    144
  • %MHR
    76.8
  • B/mi
    1598
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Another pass through the back of the field. One pause to check that someone who'd sat down on a bench was OK. (He was, and got back before the tail walker.)
50 Recovery.
11:11 8:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:07 125 105-143 1639 158 106-164 155 23-183 0/1
0.13 1:34 45 11:58 145 143-146 1734 164 162-166 179 172-185 0/2
0.19 2:13 39 10:29 147 145-148 1542 164 162-164 198 184-216 1/0
0.25 2:57 43 11:31 147 143-149 1693 164 162-166 190 183-204 1/0
0.31 3:40 44 11:40 143 141-147 1669 163 160-166 190 180-202 2/0
0.38 4:22 42 11:04 148 146-150 1639 166 164-166 192 184-200 3/0
0.44 5:03 42 11:05 150 147-152 1662 165 164-166 196 189-213 3/0
0.50 5:49 46 12:14 149 147-150 1823 164 162-166 191 179-218 5/0
0.56 6:34 45 12:00 152 148-155 1825 162 160-164 197 180-210 3/0
0.63 7:20 45 12:07 156 154-158 1891 162 160-164 200 183-209 4/0
0.69 8:09 49 +8 13:04 146 138-155 1908 165 156-166 167 55-184 3/0
0.75 8:54 46 12:11 137 135-145 1669 165 164-166 172 162-182 5/2
0.81 9:18 23 6:10 145 141-147 895 164 162-166 186 177-194 2/1
0.88 9:59 41 11:02 146 145-148 1611 164 160-166 189 175-225 2/1
0.94 10:46 47 12:28 147 144-150 1833 166 164-168 181 170-194 1/0
1.00 11:18 33 8:42 142 140-145 1236 164 164-166 176 168-203 1/3
1.06 12:02 44 11:45 149 144-154 1751 164 164-166 203 190-217 0/4
1.13 12:44 41 11:02 148 145-151 1634 164 162-168 190 177-195 0/4
1.19 13:21 37 9:50 139 135-145 1367 166 164-166 172 163-180 0/3
1.25 13:58 38 10:02 138 136-141 1385 166 164-168 185 162-221 0/5
1.31 14:39 41 10:49 141 138-143 1526 166 164-168 195 186-206 0/3
1.38 15:20 41 10:51 143 141-144 1552 165 164-166 187 183-195 0/3
1.44 16:02 42 11:16 142 140-145 1601 164 164-166 181 176-187 0/2
1.50 16:45 43 11:33 140 137-142 1618 164 162-166 179 172-185 0/2
1.56 17:24 39 10:28 141 138-143 1477 164 162-166 182 167-190 0/1
1.63 18:06 41 10:57 143 141-145 1565 166 164-168 178 174-185 1/0
1.69 18:45 39 10:28 145 143-146 1517 165 164-166 185 179-189 2/0
1.75 19:27 42 11:15 147 144-150 1653 164 156-166 191 170-233 0/1
1.79 19:56 29 13:08 147 144-150 1931 163 160-164 185 169-197 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 11:40

  • Cadence Distribution

    164 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 1.8 19:45 11:08
    Walk 0.2 108 0 2 26:52
    Still 0.1 - - 1 -
    Pause 0.7 - - 8 -

  • Power Distribution

    185W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 20 5:17 68.79% More
    200m 1:01 8:11 49.00% More
    400m 2:22 9:31 45.00% More
    800m 5:00 10:03 48.64% More
    1km 6:22 10:14 49.53% More
    Mile 10:30 10:30 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 51.39
    5km 36:48 11:51 50.26
    5M 1:02:48 12:34 48.21
    10km 1:20:10 12:54 47.35
    10M 2:16:47 13:41 45.89
    Half 3:05:14 14:08 44.35
    20M 4:57:55 14:54 43.59
    Mara 6:43:27 15:24 42.76
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