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Sat 20th Jul 2024 at 8:41am by light78

Run > Warm Up
  • Not good
  • v warm
  • Time
    11:18
  • Miles
    1.28
  • Min/mi
    8:50
  • Pacing
    84.4%
  • WAVA
    48.21
  • Stride(cm)
    109
  • Cals
    158
  • Watts
    345
  • Cadence
    168
  • BPM
    138
  • %MHR
    73.4
  • B/mi
    1219
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 130/150bpm [726b/km] 73cal 308/433W
2) 1km - 5:25(5:25/km) 146/154bpm [791b/km] 81cal 352/440W
3) 0.06km - 17(5:04/km) 144/145bpm [730b/km] 4cal 333/357W
5:35 5:25 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:43 101 84-114 982 163 118-172 275 120-334 0/0
0.13 1:12 36 9:31 115 113-119 1095 162 158-166 290 285-293 0/0
0.19 1:46 34 9:06 123 119-125 1119 165 162-170 292 290-295 0/1
0.25 2:20 34 9:05 127 124-131 1154 166 162-172 300 291-309 0/1
0.31 2:53 33 8:42 130 128-131 1131 165 164-168 319 312-326 0/1
0.38 3:23 30 7:57 135 132-138 1073 169 164-172 353 325-404 1/0
0.44 3:49 27 7:04 147 140-150 1040 175 172-176 396 371-418 1/0
0.50 4:34 45 11:52 148 147-150 1757 168 162-174 369 140-433 3/0
0.56 5:08 34 9:07 141 138-146 1285 163 158-168 322 286-433 1/2
0.63 5:37 29 7:40 138 138-139 1057 168 166-170 352 296-402 1/1
0.69 6:06 29 7:51 136 134-138 1069 167 164-170 376 361-393 0/1
0.75 6:36 30 7:57 140 138-142 1113 170 166-174 359 352-373 1/0
0.81 7:06 30 7:59 144 142-145 1148 172 170-174 388 374-404 2/0
0.88 7:36 30 7:53 146 145-148 1152 171 168-172 399 390-411 2/0
0.94 8:05 29 7:49 149 148-149 1165 171 170-174 383 378-389 2/0
1.00 8:34 29 7:44 150 148-152 1159 173 172-176 387 375-423 3/0
1.06 9:06 32 8:31 153 152-154 1304 171 170-172 409 380-426 2/0
1.13 9:55 49 13:02 153 144-154 1994 164 124-174 296 97-405 1/0
1.19 10:31 36 9:36 143 140-145 1374 171 162-176 394 346-440 4/0
1.25 11:04 33 8:51 145 144-146 1284 169 166-172 311 255-340 1/1
1.28 11:18 14 8:22 144 143-145 1206 168 162-170 336 316-357 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 8:50

  • Cadence Distribution

    168 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 168 1.3 11:02 8:39
    Walk 0.5 119 0 3 23:46
    Still 2.0 - - 13 -

  • Power Distribution

    345W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.08% More
    800m 3:55 7:52 47.44% More
    1km 4:59 8:01 48.62% More
    Mile 8:22 8:22 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 47.76
    5km 29:35 9:31 47.49
    5M 49:35 9:55 46.07
    10km 1:02:46 10:06 45.42
    10M 1:45:12 10:31 44.75
    Half 2:21:01 10:46 43.82
    20M 3:43:11 11:10 43.87
    Mara 4:59:11 11:25 43.64
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