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Sat 20th Jul 2024 at 9:01am by jabberknit

Run > parkrun

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Time
41:16
Miles
3.14
Min/mi
13:09
Pacing
89.1%
WAVA
50.18
Stride(cm)
79
Cals
391
Cadence
155
BPM
140
%MHR
81.9
B/mi
1840
Asc(m)
174
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 129/138bpm [1694b/mi] 119cal 4.57/5.49mph
2) 1mi - 13:32(13:32/mi) 141/147bpm [1909b/mi] 127cal 4.43/5.82mph
3) 1mi - 13:04(13:04/mi) 148/153bpm [1933b/mi] 129cal 4.59/5.8mph
4) 0.14mi - 1:32(11:17/mi) 151/157bpm [1704b/mi] 16cal 5.32/6.2mph

13:08 13:32 13:04 1:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	110 93-123	1484	168 158-172	11/0
0.25	3:16	1:35	12:39	127 123-129	1607	159 84-172	11/5
0.38	4:45	1:29	11:53	130 127-133	1544	171 168-172	8/17
0.50	6:26	1:41	13:30	132 128-136	1781	151 88-174	9/8
0.63	7:59	1:33	12:24	132 128-136	1637	159 130-176	15/14
0.75	9:58	1:59	15:52	131 125-137	2079	137 88-174	10/8
0.88	11:36	1:38	13:03	133 129-136	1735	157 86-176	4/4
1.00	13:08	1:32	12:12	136 133-138	1660	167 130-176	8/7
1.13	14:49	1:41	13:27	138 134-141	1857	144 86-178	13/6
1.25	16:27	1:38	13:05	139 137-141	1818	155 88-178	3/10
1.38	18:04	1:37	12:55	139 136-143	1794	152 88-174	8/11
1.50	19:46	1:43	13:41	144 141-146	1970	148 90-180	7/4
1.63	21:29	1:43	13:41	140 138-142	1917	161 126-180	2/8
1.75	23:11	1:43	13:41	143 140-145	1957	152 88-178	7/6
1.88	24:53	1:41	13:32	143 141-146	1934	161 126-178	7/8
2.00	26:40	1:47	14:16	143 139-147	2041	147 84-178	10/4
2.13	28:08	1:28	11:47	145 142-148	1707	165 88-178	4/5
2.25	29:42	1:34	12:28	147 145-150	1834	154 80-180	7/7
2.38	31:31	1:49	14:31	147 146-149	2134	154 126-180	7/6
2.50	33:11	1:40	13:23	147 145-150	1967	149 88-178	7/8
2.63	34:43	1:32	12:18	148 145-150	1820	163 90-180	6/12
2.75	36:22	1:39	13:11	149 147-151	1965	157 128-182	6/6
2.88	38:01	1:39	13:12	150 148-152	1981	142 90-182	4/4
3.00	39:44	1:42	13:39	151 148-153	2061	159 132-180	8/7
3.13	41:09	1:25	11:23	151 148-157	1720	170 132-186	5/4
3.14	41:16	7	10:40	157 157-157	1674	182 182-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	8.0%	13:40
10	7.6%	13:40

Cadence Distribution
155 avge / 186 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.3	174	2.3	26:33	11:30
Walk	35.4	126	0.8	14:36	17:39
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	39.08%	More
800m	6:09	12:22	46.34%	More
1km	7:44	12:27	47.07%	More
Mile	12:56	12:56	45.37%	More
5k	40:45	13:07	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	51.53
5km	40:47	13:08	50.25
5M	1:09:39	13:56	48.32
10km	1:28:57	14:19	47.50
10M	2:31:57	15:12	46.15
Half	3:25:54	15:43	44.66
20M	5:31:28	16:34	44.07
Mara	7:29:09	17:09	43.35

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