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Sat 20th Jul 2024 at 9:29am by RRR-CAZ 🇬🇧

Run > Warm Down

Morden parkrun

warm

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Time
7:25
Miles
0.78
Min/mi
9:31
Pacing
94.5%
WAVA
47.24
Stride(cm)
97
Cals
86
Cadence
174
BPM
127
%MHR
74.4
B/mi
1210
Asc(m)
32
Hillscore
1
Surface
Grass

Notes & Comments

🏃‍♂️ Cool down.
1) 0.78mi - 7:25(9:33/mi) 128/145bpm [1223b/mi] 86cal 6.28/6.68mph

7:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	121 101-140	1317	169 112-178	0/2
0.13	1:16	36	9:30	130 121-144	1235	176 174-176	0/2
0.19	1:55	39	10:22	125 124-127	1295	174 172-176	1/1
0.25	2:30	35	9:22	126 123-128	1180	174 172-176	5/0
0.31	3:07	37	9:51	129 126-131	1271	172 170-174	8/3
0.38	3:42	34	9:07	129 126-132	1177	176 174-178	3/0
0.44	4:16	34	9:09	127 126-128	1162	177 174-180	2/2
0.50	4:51	35	9:14	128 126-130	1183	177 176-178	0/8
0.56	5:26	35	9:23	132 131-133	1239	176 174-176	6/3
0.63	6:02	36	9:39	130 128-131	1255	176 174-178	5/1
0.69	6:38	36	9:33	131 130-133	1251	175 174-176	2/4
0.75	7:12	34	9:02	131 130-132	1183	175 172-178	4/0
0.77	7:25	13	9:09	129 129-129	1180	176 176-176	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.9%	9:46

Cadence Distribution
174 avge / 180 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	0.8	7:24	9:34
Walk	0.2	112	0	1	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.38%	More
800m	4:38	9:20	45.00%	More
1km	5:52	9:26	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.86
5km	32:06	10:20	49.02
5M	53:09	10:38	48.37
10km	1:06:55	10:46	48.05
10M	1:50:49	11:05	48.04
Half	2:27:32	11:16	47.43
20M	3:51:02	11:33	47.99
Mara	5:07:36	11:44	48.06

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