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Sat 20th Jul 2024 at 9:14am by Drumossie8

Run > Track Session
  • Time
    10:13
  • Miles
    1.26
  • Min/mi
    8:07
  • Pacing
    78.9%
  • WAVA
    54.66
  • Stride(cm)
    117
  • Cals
    130
  • Cadence
    169
  • BPM
    163
  • B/mi
    1319
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

1) 0.99mi - 8:10(8:13/mi) 159/178bpm [1306b/mi] 102cal
2) 0.26mi - 2:03(7:50/mi) 177/181bpm [1388b/mi] 28cal
8:10 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3 3 47 88 85-93 68 74 28-134 3/0
0.13 33 31 8:09 112 93-148 913 163 134-168 0/0
0.19 1:04 30 8:03 152 147-155 1223 167 166-168 0/0
0.25 1:35 31 8:16 152 149-156 1256 168 166-170 0/0
0.31 2:08 34 8:58 158 152-162 1417 167 166-168 0/0
0.38 2:38 30 7:55 164 162-166 1299 168 166-170 0/0
0.44 3:10 32 8:40 164 162-166 1421 168 166-170 0/0
0.50 3:40 29 7:48 163 160-166 1270 170 168-170 0/0
0.56 4:13 33 8:50 165 164-166 1459 170 168-172 0/0
0.63 4:41 28 7:32 168 165-169 1265 170 170-172 0/0
0.69 5:13 32 8:30 164 158-169 1393 170 168-172 0/0
0.75 5:43 30 8:02 155 151-159 1245 171 170-172 0/0
0.81 6:16 33 8:40 156 151-163 1352 171 170-172 0/0
0.88 6:42 27 7:10 164 160-174 1175 170 168-170 0/0
0.94 7:13 31 8:14 174 172-176 1431 170 170-172 0/0
1.00 7:44 31 8:11 174 172-176 1423 170 170-172 0/0
1.06 8:15 31 8:21 176 173-178 1470 171 170-172 0/0
1.13 8:41 26 6:50 177 175-179 1209 170 170-170 0/0
1.19 9:10 29 7:45 178 176-180 1381 170 168-172 0/0
1.25 9:40 30 8:07 176 166-181 1427 170 170-172 0/0
1.31 10:12 31 8:24 175 165-180 1470 169 168-170 0/0
1.31 10:13 1 8:26 177 177-177 1492 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    169 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 1.3 10:11 8:06
    Walk 0.3 53 0.1 2 35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.24% More
    800m 3:55 7:52 50.00% More
    1km 4:55 7:54 51.87% More
    Mile 8:03 8:03 53.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.08
    5km 26:36 8:34 55.36
    5M 44:02 8:48 54.48
    10km 55:27 8:55 54.04
    10M 1:31:49 9:11 53.95
    Half 2:02:15 9:20 53.20
    20M 3:11:26 9:34 53.84
    Mara 4:14:52 9:44 53.92
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