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Sat 20th Jul 2024 at 9:02am by Goofee

Run > parkrun

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Time
26:27
Miles
3.11
Min/mi
8:30
Pacing
91.7%
WAVA
60.66
Stride(cm)
111
Cals
435
Cadence
170
Asc(m)
62
Hillscore
9
Surface
Mixed

Notes & Comments

Catford parkrun. Mixed terrain, some ups and downs, twists and turns. Legs quite lacticky after second lap (of three).
1) 0.62mi - 4:50(7:46/mi) 85cal 7.73/8.01mph
2) 0.62mi - 5:26(8:45/mi) 90cal 6.86/8.12mph
3) 0.62mi - 5:15(8:27/mi) 87cal 7.1/7.41mph
4) 0.62mi - 5:36(9:01/mi) 87cal 6.65/7.2mph
5) 0.62mi - 5:19(8:34/mi) 86cal 7/9.18mph
6) 0mi - 1(2:11/mi) 27.53/9.31mph

4:50 5:26 5:15 5:36 5:19 1

	Velociraptor Well done
	Goofee Thank you!
	chunkywizard Nice running.
	Goofee Cheers, chunky!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	175 170-184	4/1
0.25	1:58	57	7:32	171 168-174	1/3
0.38	2:58	1:00	8:04	169 168-170	1/5
0.50	3:57	59	7:49	170 168-170	1/2
0.63	4:51	54	7:14	171 168-174	1/4
0.75	5:57	1:06	8:45	170 168-172	4/1
0.88	7:03	1:06	8:47	169 166-170	2/1
1.00	8:10	1:07	8:56	168 166-170	4/0
1.13	9:11	1:02	8:12	171 170-172	1/1
1.25	10:18	1:07	8:58	169 168-170	2/2
1.38	11:19	1:00	8:02	172 168-176	1/7
1.50	12:22	1:04	8:29	170 168-172	1/2
1.63	13:23	1:01	8:09	171 170-172	1/2
1.75	14:28	1:04	8:33	172 170-174	2/5
1.88	15:35	1:08	9:03	170 168-172	4/1
2.00	16:47	1:12	9:35	167 162-170	7/0
2.13	17:55	1:08	9:01	169 168-170	2/0
2.25	19:05	1:11	9:25	168 166-170	3/1
2.38	20:10	1:05	8:37	168 168-170	1/4
2.50	21:15	1:05	8:37	169 168-172	1/5
2.63	22:20	1:05	8:39	170 168-172	1/2
2.75	23:19	1:00	7:59	171 168-174	1/4
2.88	24:27	1:07	8:57	171 168-176	3/3
3.00	25:37	1:11	9:26	169 168-170	3/1
3.11	26:28	51	7:38	183 166-194	6/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.1%	9:23
12	2.0%	8:53

Cadence Distribution
170 avge / 194 max Stride Length: 111cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.56%	More
800m	3:48	7:39	55.77%	More
1km	4:47	7:42	57.82%	More
Mile	8:06	8:06	57.94%	More
5k	26:26	8:31	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.09
5km	26:25	8:30	60.61
5M	43:45	8:45	59.83
10km	55:05	8:52	59.46
10M	1:31:13	9:07	59.48
Half	2:01:27	9:16	58.72
20M	3:10:11	9:31	59.42
Mara	4:13:13	9:40	59.51

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