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Sat 20th Jul 2024 at 7:29am by Craig

Run > General

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Time
37:01
Miles
3.95
Min/mi
9:22
Pacing
46%
WAVA
48.49
Stride(cm)
104
Cals
477
Watts
348
Cadence
165
BPM
123
%MHR
62.6
B/mi
1156
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 122/133bpm [1172b/mi] 123cal 333/486W
2) 1mi - 9:48(9:48/mi) 126/135bpm [1235b/mi] 128cal 304/452W
3) 1mi - 9:05(9:05/mi) 116/129bpm [1054b/mi] 108cal 324/412W
4) 0.95mi - 8:32(9:02/mi) 130/142bpm [1173b/mi] 118cal 347/517W

9:36 9:48 9:05 8:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	101 78-124	855	168 156-172	367 125-411	1/3
0.25	2:06	1:02	8:16	129 124-131	1067	167 164-170	376 347-390	1/3
0.38	3:27	1:22 +3	10:54	123 115-130	1342	163 146-168	338 135-439	7/1
0.50	5:37	2:10 +51	17:21	124 111-133	2151	165 158-172	427 188-486	12/0
0.63	6:43	1:06	8:47	127 122-132	1115	165 162-168	355 335-408	1/1
0.75	7:51	1:07	8:59	129 128-132	1158	163 154-166	354 329-371	1/1
0.88	9:05	1:14	9:56	127 120-130	1262	160 110-168	310 28-424	1/3
1.00	10:29	1:24	11:09	118 114-121	1316	159 142-168	292 159-359	0/7
1.13	11:46	1:17	10:18	118 115-121	1215	163 156-170	301 204-385	0/8
1.25	12:57	1:11	9:25	123 120-125	1159	166 158-168	341 244-368	1/2
1.38	14:14	1:17 +9	10:17	131 122-135	1347	161 92-170	344 63-372	1/2
1.50	15:47	1:33	12:27	131 125-134	1630	165 88-170	346 137-411	1/1
1.63	16:53	1:05	8:43	125 123-127	1090	166 160-170	375 320-452	1/2
1.75	18:02	1:09	9:11	128 127-131	1176	166 158-170	327 303-374	4/2
1.88	19:07	1:05	8:43	125 123-129	1089	166 162-168	331 297-346	1/3
2.00	21:17	2:10 +51	17:19	123 81-128	2129	165 158-168	335 264-342	1/1
2.13	22:24	1:08	9:02	92 80-100	831	168 166-170	351 271-412	2/3
2.25	25:16	2:51 +1:49	22:49	94 74-105	2144	168 166-172	360 243-394	0/2
2.38	26:47	1:31 +12	12:12	112 89-123	1366	163 98-170	372 77-410	2/1
2.50	27:59	1:12	9:38	123 121-125	1185	168 160-170	365 316-398	2/0
2.63	29:02	1:03	8:25	124 122-126	1043	169 168-170	350 316-373	1/2
2.75	30:08	1:05	8:42	128 127-129	1114	167 162-170	366 353-379	2/0
2.88	31:19	1:12	9:34	126 125-129	1205	166 160-170	350 211-395	2/2
3.00	32:24	1:05	8:39	127 125-128	1098	167 160-170	357 304-394	2/4
3.13	33:34	1:10	9:19	129 128-134	1203	166 160-168	422 344-517	6/1
3.25	34:45	1:11	9:29	138 134-142	1309	166 164-168	384 311-480	11/0
3.38	35:52	1:07	8:55	137 135-141	1223	164 158-168	323 297-346	2/1
3.50	37:00	1:08	9:00	133 131-136	1198	166 160-170	316 106-356	0/4
3.63	38:03	1:04	8:28	132 129-134	1118	163 160-166	302 266-357	1/8
3.75	41:09	3:05 +1:57	24:43	116 98-130	2867	160 110-166	328 150-393	4/5
3.88	42:15	1:06	8:48	125 116-130	1101	165 160-168	340 323-372	2/0
3.94	42:53	38	9:06	130 129-130	1184	165 162-168	367 338-400	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	4.5%	13:00
20	2.7%	9:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.0	165	3.9	35:24	10:03
Walk	5.7	108	0	2:40	1:15:33
Still	1.9	-	-	54	-
Pause	8.4	-	-	3:55	-

Power Distribution
348W (517 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.69%	More
800m	4:22	8:46	42.56%	More
1km	5:28	8:48	44.32%	More
Mile	8:56	8:56	46.21%	More
5k	32:15	10:23	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.57
5km	28:31	9:11	49.27
5M	47:49	9:34	47.77
10km	1:00:32	9:45	47.09
10M	1:41:27	10:09	46.41
Half	2:16:00	10:23	45.43
20M	3:35:17	10:46	45.48
Mara	4:48:37	11:01	45.23

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