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Fri 19th Jul 2024 at 8:30pm by flanker

Run > General

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Time
27:01
Miles
3.01
Min/mi
8:59
Pacing
81.4%
WAVA
53.99
Stride(cm)
95
Cals
399
Cadence
189
BPM
129
%MHR
71.7
B/mi
1158
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 118/131bpm [1170b/mi] 134cal
2) 1mi - 8:55(8:55/mi) 129/138bpm [1151b/mi] 133cal
3) 1mi - 8:08(8:08/mi) 142/153bpm [1156b/mi] 131cal
4) 0.01mi - 2(5:03/mi) 150/150bpm [758b/mi] 1cal

9:55 8:55 8:08 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	93 57-113	865	178 92-196	2/5
0.25	2:25	1:16	10:05	120 113-124	1211	185 180-192	4/1
0.38	3:44	1:18	10:26	119 115-123	1242	183 180-188	3/1
0.50	5:03	1:19	10:35	118 115-124	1249	185 182-190	3/1
0.63	6:18	1:15	10:03	119 115-124	1195	184 182-188	1/1
0.75	7:30	1:12	9:36	121 115-127	1161	187 182-192	1/1
0.88	8:41	1:11	9:26	125 121-131	1178	187 186-190	3/1
1.00	9:54	1:13	9:41	128 125-130	1240	188 186-190	4/1
1.13	11:03	1:09	9:12	127 125-129	1168	188 186-192	3/1
1.25	12:12	1:09	9:12	129 126-134	1186	188 184-192	0/0
1.38	13:19	1:07	8:56	131 128-133	1170	187 184-190	3/0
1.50	14:29	1:10	9:22	131 128-133	1228	188 186-194	0/0
1.63	16:12	1:43 +36	13:44	121 112-136	1661	188 96-198	3/0
1.75	17:20	1:08	9:07	126 120-129	1149	191 186-196	2/4
1.88	18:21	1:01	8:07	131 126-135	1063	192 186-198	1/2
2.00	19:25	1:04	8:29	137 133-138	1162	191 188-196	0/4
2.13	20:30	1:05	8:42	135 132-138	1173	187 180-190	1/1
2.25	21:32	1:02	8:15	134 132-136	1105	191 186-196	1/4
2.38	22:36	1:04	8:32	136 134-138	1160	191 186-196	1/4
2.50	23:37	1:01	8:12	139 135-142	1139	192 190-196	2/5
2.63	24:35	58	7:42	145 140-149	1117	196 190-204	2/2
2.75	25:33	58	7:45	149 148-150	1154	196 190-200	0/3
2.88	26:31	58	7:41	151 150-153	1160	195 190-200	0/3
3.00	27:33	1:02	8:18	150 148-153	1246	194 186-212	4/3
3.01	27:36	3	7:10	150 150-150	1074	200 200-200	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.1%	10:09

Cadence Distribution
189 avge / 212 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	189	3	26:46	9:09
Walk	0.5	93	0	9	10:31
Still	0.3	-	-	5	-
Pause	2.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.84%	More
800m	3:52	7:47	51.85%	More
1km	4:53	7:51	53.49%	More
Mile	8:07	8:07	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	28:01	9:01	53.86
5M	48:11	9:38	51.07
10km	1:01:44	9:56	49.81
10M	1:46:11	10:37	47.90
Half	2:24:28	11:02	46.25
20M	3:54:01	11:42	45.24
Mara	5:18:22	12:09	44.34

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