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Fri 19th Jul 2024 at 7:47pm by Hills of Death (HOD)

Run > Tempo

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Time
24:41
Miles
3.01
Min/mi
8:12
Pacing
17.1%
WAVA
59.09
Stride(cm)
116
Cals
307
Cadence
168
BPM
132
%MHR
71.6
B/mi
1080
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1 wu and 2 mile Tempo

9:17 7:43 7:37 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	95 67-117	952	171 166-176	1/1
0.25	2:27	1:12	9:39	119 115-126	1147	173 170-176	2/0
0.38	3:40	1:13	9:44	121 119-125	1177	172 168-176	3/0
0.50	4:49	1:09	9:09	122 120-125	1117	170 168-174	4/0
0.63	5:56	1:07	8:54	121 119-123	1077	168 166-172	2/0
0.75	7:34	1:38 +32	13:08	119 98-123	1563	166 118-174	1/2
0.88	8:41	1:07	8:53	111 99-125	985	169 166-174	0/4
1.00	9:49	1:08	9:04	127 125-130	1151	168 166-172	2/2
1.13	12:07	2:18 +1:21	18:27	105 86-128	1937	171 164-184	3/0
1.25	13:07	59	7:54	131 118-142	1036	171 166-174	1/2
1.38	14:07	1:00	8:03	144 142-146	1160	173 170-174	0/2
1.50	15:04	57	7:36	145 142-147	1102	169 166-174	4/0
1.63	16:00	56	7:27	148 147-149	1104	168 164-172	4/1
1.75	16:58	59	7:49	147 146-149	1149	167 164-170	1/3
1.88	17:57	58	7:46	152 149-154	1180	168 166-172	0/3
2.00	18:54	57	7:35	151 144-154	1146	165 164-166	2/1
2.13	23:26	4:32 +3:39	36:18	124 95-143	4501	167 162-170	3/5
2.25	24:26	1:00	8:01	148 146-149	1187	167 164-174	0/2
2.38	25:25	59	7:54	150 149-152	1186	172 168-174	1/2
2.50	27:01	1:35 +37	12:43	138 124-156	1754	160 110-174	5/0
2.63	27:56	56	7:27	151 145-156	1125	167 164-174	2/1
2.75	28:53	56	7:29	156 152-160	1168	166 164-168	0/3
2.88	29:50	57	7:36	157 155-159	1194	167 164-172	3/2
3.00	30:47	57	7:38	158 156-160	1207	170 166-172	2/2
3.01	30:51	4	8:45	160 160-160	1400	168 168-168	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	1.4%	9:34

Cadence Distribution
168 avge / 184 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.6	169	3	24:15	9:46
Walk	4.3	112	0	1:32	1:53:06
Still	0.2	-	-	4	-
Pause	13.9	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.15%	More
800m	3:44	7:30	53.78%	More
1km	4:44	7:37	55.15%	More
Mile	8:13	8:13	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.30
5km	25:33	8:13	59.06
5M	43:07	8:37	57.07
10km	54:44	8:49	56.18
10M	1:32:19	9:14	55.09
Half	2:04:13	9:29	53.78
20M	3:17:43	9:53	53.54
Mara	4:26:01	10:09	53.07

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