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Fri 19th Jul 2024 at 6:53pm by Groundhog

Walk > General

  • Good
  • Time
    47:43
  • Miles
    1.93
  • Min/mi
    24:43
  • Stride(cm)
    55
  • Cals
    220
  • Cadence
    119
  • BPM
    98
  • %MHR
    52.7
  • B/mi
    2435
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 99/121bpm [1730b/mi] 89cal 59/64rpm 3.43/4.03mph
2) 0.93mi - 30:15(32:23/mi) 97/125bpm [3141b/mi] 131cal 60/80rpm 1.85/4.26mph
17:28 30:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:38 95 88-106 2815 107 102-120 3/4
0.13 3:24 1:32 24:39 91 85-95 2243 110 106-120 4/0
0.19 4:33 1:09 18:28 94 92-97 1735 114 110-118 3/0
0.25 5:32 59 15:46 97 95-100 1530 120 114-124 4/4
0.31 6:39 1:08 18:01 104 98-109 1874 115 108-120 2/3
0.38 7:37 58 15:26 109 99-121 1682 123 120-124 10/3
0.44 8:37 1:00 15:56 107 100-111 1705 121 118-126 9/6
0.50 9:35 58 15:33 103 100-106 1601 122 120-124 6/11
0.56 10:33 58 15:26 97 95-101 1497 120 118-122 16/10
0.63 11:34 1:01 16:11 100 99-100 1618 120 118-120 9/13
0.69 12:34 1:00 15:56 100 99-101 1593 120 120-120 6/7
0.75 13:34 1:00 16:02 101 101-102 1620 120 118-122 6/5
0.81 14:33 59 15:52 101 99-103 1602 123 120-126 7/5
0.88 15:31 58 15:30 105 101-108 1628 122 120-126 7/6
0.94 16:30 59 15:42 100 99-101 1570 119 118-122 2/2
1.00 17:28 58 15:27 100 100-101 1546 123 122-126 10/9
1.06 18:28 1:00 16:03 101 100-104 1621 122 116-128 19/4
1.13 19:23 55 14:32 105 101-109 1527 126 124-130 9/30
1.19 20:23 1:00 15:57 111 108-114 1770 126 118-160 21/6
1.25 21:26 1:04 16:59 117 112-125 1988 119 104-128 13/23
1.31 22:24 58 15:28 116 105-125 1794 126 120-128 17/16
1.38 23:24 59 15:49 104 101-107 1646 121 120-124 10/28
1.44 24:28 1:04 17:09 102 101-104 1750 115 108-120 20/11
1.50 25:38 1:10 18:45 106 97-116 1988 113 104-120 4/7
1.56 29:21 3:43 59:29 95 84-102 5650 120 120-120 0/0
1.63 33:31 4:10 1:06:39 91 82-101 6066 120 120-120 0/0
1.69 38:22 4:50 1:17:22 91 85-106 7041 119 118-120 0/0
1.75 41:11 2:50 45:18 100 85-119 4529 119 118-120 21/10
1.81 42:50 1:38 26:14 95 85-115 2492 - 3/0
1.88 44:42 1:52 29:54 105 96-114 3140 118 118-118 9/39
1.93 47:43 3:01 51:18 87 76-94 4463 - 22/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace
  • Climb Gradient Min/mi
    15 6.3% 27:02
  • Cadence Distribution

    119 avge / 160 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:46 15:37 More
    1km 9:43 15:38 More
    Mile 15:44 15:44 More

Bespoke Fields

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Wilier Izoard XP road bike
Tyres
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