Fri 19th Jul 2024 at 10:21am by jda
Bike > General
Time
6:20:32
Miles 33.52
Mph 5.3
FBI
23.98
Cals
2559
BPM
97
%MHR
57.1
B/mi 1103
Asc(m)
1224
Hillscore
100
Surface
Road
Notes & Comments
1) 5km - 39:18(7:52/km) 95/117bpm [747b/km] 305cal 2) 5km - 51:31(10:18/km) 89/138bpm [917b/km] 305cal 3) 5km - 40:49(8:10/km) 101/142bpm [825b/km] 310cal 4) 5km - 41:17(8:15/km) 90/124bpm [743b/km] 227cal 5) 5km - 33:43(6:45/km) 109/128bpm [735b/km] 324cal 6) 5km - 20:11(4:02/km) 105/126bpm [424b/km] 141cal 7) 5km - 1:16:13(15:15/km) 94/127bpm [1433b/km] 438cal 8) 5km - 23:10(4:38/km) 102/123bpm [473b/km] 179cal 9) 5km - 17:48(3:34/km) 97/115bpm [345b/km] 114cal 10) 5km - 17:21(3:28/km) 95/117bpm [330b/km] 104cal 11) 3.95km - 19:12(4:51/km) 91/118bpm [442b/km] 112cal
39:18 51:31 40:49 41:17 33:43 20:11 1:16:13 23:10 17:48 17:21 19:12
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (50)
800m (1:47)
1k (2:14)
Mile (4:27)
5k (15:49)
5mi (26:12)
10k (33:19)
10mi (57:23)
Half (1:52:14)
20mi (3:12:13)
Marathon (4:26:40)
50k (5:43:37)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
18:28
18:28
3.25
92 49-117
1699
87/6
2.00
28:38
10:10
5.90
99 77-109
1006
84/2
3.00
38:05
9:28
6.34
92 58-114
870
79/14
4.00
47:33
9:28
6.34
92 67-115
871
62/18
5.00
57:12
9:39
6.22
91 75-116
878
53/24
6.00
1:26:43
29:31
2.03
90 54-126
2657
7/39
7.00
1:43:34
16:51
3.56
100 73-138
1685
64/0
8.00
1:59:26
15:52
3.78
113 90-142
1792
41/26
9.00
2:07:37
8:11
7.32
90 75-115
737
51/13
10.00
2:17:07
9:29
6.32
92 70-114
873
60/32
11.00
2:26:11
9:04
6.62
100 74-118
907
15/123
12.00
2:46:44
20:33
2.92
85 60-124
1747
27/57
13.00
2:58:12
11:28
5.23
97 79-113
1113
41/74
14.00
3:07:29
9:17
6.46
107 77-123
993
38/51
15.00
3:20:27
12:58
4.63
112 78-127
1453
32/6
16.00
3:30:32
10:05
5.95
113 94-128
1139
72/11
17.00
3:35:23
4:51
12.38
112 96-126
543
88/8
18.00
3:43:05
7:43
7.78
95 82-116
732
98/7
19.00
3:49:31
6:25
9.34
102 90-120
655
53/106
20.00
4:13:28
23:57
2.51
95 73-121
2275
34/87
21.00
4:39:21
25:53
2.32
91 71-113
2356
46/36
22.00
5:04:55
25:34
2.35
98 67-127
2505
34/31
23.00
5:13:54
8:59
6.68
104 86-122
935
19/50
24.00
5:21:04
7:10
8.36
99 77-120
710
26/47
25.00
5:26:55
5:51
10.26
104 92-112
608
5/99
26.00
5:34:31
7:36
7.90
93 74-107
706
30/39
27.00
5:39:30
5:00
12.02
101 85-115
504
20/30
28.00
5:44:10
4:40
12.86
102 81-113
476
42/56
29.00
5:50:49
6:39
9.03
105 80-117
697
16/65
30.00
5:55:53
5:04
11.83
92 73-109
466
14/51
31.00
6:01:00
5:07
11.75
87 73-96
444
34/64
32.00
6:06:39
5:40
10.60
96 77-118
544
21/65
33.00
6:12:00
5:21
11.21
106 88-118
567
32/67
33.52
6:20:31
8:31
3.69
79 66-100
1283
2/23
Further Analysis
Climb
Gradient
Mph
307
3.7%
5.3
278
4.7%
5.3
93
8.3%
1.9
60
7.7%
3.0
25
9.4%
5.8
23
3.6%
5.6
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
50
3:22
More
800m
1:47
3:34
More
1km
2:14
3:36
More
Mile
4:27
4:27
More
5k
15:49
5:05
More
5 miles
26:12
5:14
More
10k
33:19
5:22
More
10 miles
57:23
5:44
More
Half
1:52:14
8:34
More
20 miles
3:12:13
9:37
More
Mara
4:26:40
10:11
More
50k
5:43:37
11:04
More
Predictions
Dist
Time
Per Mile
10 miles
1:45:35
10:34
20km
2:12:56
10:42
15 miles
2:42:16
10:49
20 miles
3:40:07
11:00
40km
4:37:09
11:09
25 miles
4:38:52
11:09
42km
4:51:51
11:11
50 miles
9:41:24
11:38
56 miles
10:55:37
11:42
100 miles
20:12:11
12:07
112 miles
22:46:55
12:12
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry