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Fri 19th Jul 2024 at 10:21am by jda

Bike > General

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Time
6:20:32
Miles
33.52
Mph
5.3
FBI
23.98
Cals
2559
BPM
97
%MHR
57.1
B/mi
1103
Asc(m)
1224
Hillscore
100
Surface
Road

Notes & Comments

1) 5km - 39:18(7:52/km) 95/117bpm [747b/km] 305cal
2) 5km - 51:31(10:18/km) 89/138bpm [917b/km] 305cal
3) 5km - 40:49(8:10/km) 101/142bpm [825b/km] 310cal
4) 5km - 41:17(8:15/km) 90/124bpm [743b/km] 227cal
5) 5km - 33:43(6:45/km) 109/128bpm [735b/km] 324cal
6) 5km - 20:11(4:02/km) 105/126bpm [424b/km] 141cal
7) 5km - 1:16:13(15:15/km) 94/127bpm [1433b/km] 438cal
8) 5km - 23:10(4:38/km) 102/123bpm [473b/km] 179cal
9) 5km - 17:48(3:34/km) 97/115bpm [345b/km] 114cal
10) 5km - 17:21(3:28/km) 95/117bpm [330b/km] 104cal
11) 3.95km - 19:12(4:51/km) 91/118bpm [442b/km] 112cal

39:18 51:31 40:49 41:17 33:43 20:11 1:16:13 23:10 17:48 17:21 19:12

Map

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Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	18:28	18:28	3.25	92 49-117	1699	87/6
2.00	28:38	10:10	5.90	99 77-109	1006	84/2
3.00	38:05	9:28	6.34	92 58-114	870	79/14
4.00	47:33	9:28	6.34	92 67-115	871	62/18
5.00	57:12	9:39	6.22	91 75-116	878	53/24
6.00	1:26:43	29:31	2.03	90 54-126	2657	7/39
7.00	1:43:34	16:51	3.56	100 73-138	1685	64/0
8.00	1:59:26	15:52	3.78	113 90-142	1792	41/26
9.00	2:07:37	8:11	7.32	90 75-115	737	51/13
10.00	2:17:07	9:29	6.32	92 70-114	873	60/32
11.00	2:26:11	9:04	6.62	100 74-118	907	15/123
12.00	2:46:44	20:33	2.92	85 60-124	1747	27/57
13.00	2:58:12	11:28	5.23	97 79-113	1113	41/74
14.00	3:07:29	9:17	6.46	107 77-123	993	38/51
15.00	3:20:27	12:58	4.63	112 78-127	1453	32/6
16.00	3:30:32	10:05	5.95	113 94-128	1139	72/11
17.00	3:35:23	4:51	12.38	112 96-126	543	88/8
18.00	3:43:05	7:43	7.78	95 82-116	732	98/7
19.00	3:49:31	6:25	9.34	102 90-120	655	53/106
20.00	4:13:28	23:57	2.51	95 73-121	2275	34/87
21.00	4:39:21	25:53	2.32	91 71-113	2356	46/36
22.00	5:04:55	25:34	2.35	98 67-127	2505	34/31
23.00	5:13:54	8:59	6.68	104 86-122	935	19/50
24.00	5:21:04	7:10	8.36	99 77-120	710	26/47
25.00	5:26:55	5:51	10.26	104 92-112	608	5/99
26.00	5:34:31	7:36	7.90	93 74-107	706	30/39
27.00	5:39:30	5:00	12.02	101 85-115	504	20/30
28.00	5:44:10	4:40	12.86	102 81-113	476	42/56
29.00	5:50:49	6:39	9.03	105 80-117	697	16/65
30.00	5:55:53	5:04	11.83	92 73-109	466	14/51
31.00	6:01:00	5:07	11.75	87 73-96	444	34/64
32.00	6:06:39	5:40	10.60	96 77-118	544	21/65
33.00	6:12:00	5:21	11.21	106 88-118	567	32/67
33.52	6:20:31	8:31	3.69	79 66-100	1283	2/23

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
97 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
307	3.7%	5.3
278	4.7%	5.3
93	8.3%	1.9
60	7.7%	3.0
25	9.4%	5.8
23	3.6%	5.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:47	3:34	More
1km	2:14	3:36	More
Mile	4:27	4:27	More
5k	15:49	5:05	More
5 miles	26:12	5:14	More
10k	33:19	5:22	More
10 miles	57:23	5:44	More
Half	1:52:14	8:34	More
20 miles	3:12:13	9:37	More
Mara	4:26:40	10:11	More
50k	5:43:37	11:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:35	10:34
20km	2:12:56	10:42
15 miles	2:42:16	10:49
20 miles	3:40:07	11:00
40km	4:37:09	11:09
25 miles	4:38:52	11:09
42km	4:51:51	11:11
50 miles	9:41:24	11:38
56 miles	10:55:37	11:42
100 miles	20:12:11	12:07
112 miles	22:46:55	12:12

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