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Fri 19th Jul 2024 at 2:56pm by paul the builder

Cross > Golf

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Time
3:36:42
Miles
5.79
Min/mi
37:26
Cals
419
Asc(m)
182
Surface
Grass

grass

Notes & Comments

1) 5.79mi - 3:36:42(37:27/mi) 419cal 1.6/7.28mph

3:36:42

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	12:35	12:35	50:19
0.50	22:20	9:45	39:00
0.75	31:36	9:16	37:05
1.00	40:11	8:35	34:21
1.25	50:10	9:59	39:55
1.50	59:41	9:31	38:04
1.75	1:09:19	9:38	38:33
2.00	1:17:17	7:58	31:52
2.25	1:27:59	10:42	42:46
2.50	1:37:32	9:33	38:12
2.75	1:46:03	8:31	34:05
3.00	1:55:19	9:16	37:05
3.25	2:04:24	9:05	36:19
3.50	2:12:40	8:16	33:03
3.75	2:23:20	10:40	42:40
4.00	2:33:05	9:45	39:01
4.25	2:42:57	9:52	39:29
4.50	2:49:19	6:22	25:26
4.75	2:57:56	8:37	34:27
5.00	3:08:33	10:38	42:30
5.25	3:16:37	8:03	32:14
5.50	3:26:52	10:15	41:02
5.75	3:34:42	7:50	31:21
5.77	3:35:41	59	50:38

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:10	More
800m	14:47	29:45	More
1km	18:02	29:01	More
Mile	32:37	32:37	More
5k	1:50:29	35:34	More
5 miles	3:01:25	36:17	More

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