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Fri 19th Jul 2024 at 3:39pm by Foxy

Bike > General

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Time
25:14
Miles
4.79
Mph
11.4
Cals
296
BPM
129
%MHR
75.3
B/mi
678
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

1) 4.79mi - 25:14(5:16/mi) 131/165bpm [690b/mi] 296cal

25:14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:14	5:14 +3:34	2.87	95 69-128	1987	6/8
0.50	7:02	1:49	8.29	129 123-133	934	3/4
0.75	8:04	1:01	14.65	124 120-128	508	8/2
1.00	9:06	1:03	14.39	123 119-129	513	8/7
1.25	10:46	1:39 +7	9.07	146 130-160	966	3/5
1.50	12:19	1:34	9.58	138 125-151	864	5/2
1.75	13:33	1:14	12.21	111 96-126	545	8/1
2.00	15:01	1:28	10.23	130 121-136	762	3/5
2.25	16:22	1:21	11.17	138 131-145	741	3/5
2.50	17:20	59	15.36	124 105-137	485	5/1
2.75	18:34	1:13	12.25	122 99-144	598	1/7
3.00	20:15	1:41	8.93	148 142-155	995	1/5
3.25	21:14	1:00	15.08	130 123-141	517	14/1
3.50	22:21	1:06	13.57	123 117-133	544	5/8
3.75	23:40	1:20	11.28	138 135-143	734	12/2
4.00	25:17	1:36	9.36	150 138-162	961	4/6
4.25	26:23	1:06	13.64	152 147-165	669	3/2
4.50	27:27	1:05	13.89	142 132-151	613	1/5
4.75	28:43	1:15	11.94	128 115-141	643	4/1
4.79	28:55	12	10.82	129 127-130	715	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	2.6%	9.2
14	2.4%	9.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	2:02	4:05	More
1km	2:39	4:16	More
Mile	4:47	4:47	More
5k	15:31	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	55:03	5:30
20km	1:09:19	5:35
15 miles	1:24:37	5:38
20 miles	1:54:48	5:44
40km	2:24:32	5:49
25 miles	2:25:25	5:49
42km	2:32:12	5:50
50 miles	5:03:12	6:04
56 miles	5:41:54	6:06
100 miles	10:32:09	6:19
112 miles	11:52:50	6:22

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