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Fri 19th Jul 2024 at 12:43pm by Mick the slug

Bike > General

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Time
2:20:56
Miles
32.80
Mph
14
FBI
66.85
Cals
1949
Asc(m)
329
Hillscore
17
Surface
Road

Notes & Comments

1) 5mi - 23:17(4:39/mi) 278cal 12.88/22.35mph
2) 5mi - 18:57(3:47/mi) 297cal 15.83/25.05mph
3) 5mi - 21:58(4:24/mi) 337cal 13.66/21.75mph
4) 5mi - 20:41(4:08/mi) 279cal 14.5/30.51mph
5) 5mi - 20:47(4:09/mi) 332cal 14.43/23.23mph
6) 5mi - 21:58(4:24/mi) 271cal 13.65/19.93mph
7) 2.8mi - 13:18(4:45/mi) 155cal 12.63/21.88mph

23:17 18:57 21:58 20:41 20:47 21:58 13:18

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:17	5:17	11.36	17/3
2.00	12:33	7:16 +3:07	8.26	13/5
3.00	17:03	4:30 +4	13.32	2/19
4.00	22:49	5:46 +29	10.41	5/6
5.00	26:57	4:08	14.51	8/4
6.00	32:25	5:28 +16	10.98	16/4
7.00	36:07	3:43	16.18	13/6
8.00	39:14	3:07	19.29	11/8
9.00	42:43	3:29	17.21	6/13
10.00	46:10	3:27	17.40	11/9
11.00	49:27	3:17	18.23	2/18
12.00	55:17	5:49	10.31	21/4
13.00	58:40	3:23	17.71	23/11
14.00	1:03:55	5:15	11.42	26/5
15.00	1:08:08	4:12	14.27	16/5
16.00	1:12:22	4:15	14.14	17/13
17.00	1:16:49	4:26	13.51	13/13
18.00	1:20:14	3:25	17.52	5/37
19.00	1:24:00	3:46	15.93	7/22
20.00	1:59:58	35:58 +31:09	1.67	11/9
21.00	2:03:40	3:42	16.23	10/13
22.00	2:09:50	6:10	9.72	33/2
23.00	2:13:02	3:13	18.69	1/24
24.00	2:16:36	3:33	16.88	9/12
25.00	2:20:48	4:12	14.27	19/5
26.00	2:25:20	4:32	13.23	7/13
27.00	2:29:38	4:18	13.93	7/11
28.00	2:34:19	4:40	12.85	3/15
29.00	2:38:14	3:55	15.32	10/3
30.00	2:42:42	4:29	13.40	3/16
31.00	2:47:23	4:41 +18	12.81	21/0
32.00	2:52:18	4:55	12.22	4/12
32.80	2:57:53	5:35 +1:34	8.57	4/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
43	2.4%	10.9
40	2.4%	9.6
32	1.9%	11.3
22	1.5%	11.2
13	1.4%	11.7
10	1.2%	12.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:21	2:43	More
1km	1:43	2:45	More
Mile	2:49	2:49	More
5k	10:18	3:19	More
5 miles	16:58	3:24	More
10k	23:10	3:44	More
10 miles	39:52	3:59	More
Half	51:48	3:57	More
20 miles	1:52:43	5:38	More
Mara	2:20:29	5:22	More
50k	2:43:34	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	34:42	3:28
20km	44:50	3:36
15 miles	55:59	3:44
20 miles	1:18:37	3:56
40km	1:41:36	4:05
25 miles	1:42:18	4:06
42km	1:47:37	4:07
50 miles	3:51:47	4:38
56 miles	4:24:56	4:44
100 miles	8:45:09	5:15
112 miles	10:00:17	5:22

Bespoke Fields

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Fetch Miles

4:11	Gubeon Gallop

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