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Thu 18th Jul 2024 at 11:35am by Boots

Walk > General
  • Time
    22:57
  • Miles
    1.24
  • Min/mi
    18:30
  • Stride(cm)
    79
  • Cals
    142
  • Cadence
    111
  • BPM
    80
  • %MHR
    47
  • B/mi
    1487
  • Surface
    Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 81/117bpm [1457b/mi] 113cal 55/81rpm 3.34/0mph
2) 0.24mi - 4:58(20:16/mi) 78/82bpm [1581b/mi] 29cal 56/59rpm 2.96/0mph
17:59 4:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:25 84 76-92 1380 116 108-162
0.13 2:09 1:07 17:58 78 69-88 1401 110 106-114
0.19 3:10 1:02 16:24 75 72-78 1230 107 104-110
0.25 4:18 1:07 17:56 78 77-80 1398 111 108-118
0.31 5:20 1:02 16:35 75 67-78 1244 112 108-116
0.38 6:29 1:09 18:26 72 68-76 1327 108 102-112
0.44 7:42 1:13 19:25 74 71-77 1437 110 106-118
0.50 10:48 3:06 49:33 76 70-83 3766 110 98-116
0.56 11:57 1:09 18:26 77 74-81 1419 110 104-116
0.63 15:32 3:35 57:26 79 75-82 4538 112 106-116
0.69 16:39 1:06 17:43 90 78-108 1595 108 102-112
0.75 17:53 1:14 19:47 87 76-98 1722 112 100-118
0.81 19:01 1:08 18:06 95 76-117 1720 110 102-118
0.88 20:11 1:10 18:46 94 73-112 1764 108 102-112
0.94 21:19 1:08 18:05 80 74-93 1447 109 102-114
1.00 22:27 1:08 18:05 78 76-81 1411 113 108-118
1.06 24:54 2:28 39:22 78 71-82 3071 115 110-118
1.13 26:07 1:13 19:21 78 75-80 1509 113 110-118
1.19 27:08 1:01 16:10 80 76-82 1294 113 110-116
1.24 28:14 1:06 19:36 79 75-81 1549 110 102-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 117 max Delete HR Trace

  • Cadence Distribution

    111 avge / 162 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 10:23 20:54 More
    1km 12:35 20:15 More
    Mile 22:26 22:26 More
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