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Fri 19th Jul 2024 at 12:19pm by Richard-M

Bike > Road Biking
  • breezy
  • Time
    38:23
  • Miles
    13.88
  • Mph
    21.7
  • FBI
    96.75
  • Cals
    359
  • Watts
    153
  • Cadence
    92
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    397
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Bike: Windy Windsor Castle TT loop
slightly extended - from differ carpark/start point
tail wind out i think, but big headwind return
So many roadworks... wish they would finish Albert Road
warm - Garmin recorded 36C

1) 5km - 8:33(1:43/km) 130/145bpm [222b/km] 77cal 92/117rpm 149/399W 35.06/46.39kmph
2) 5km - 8:20(1:40/km) 145/150bpm [242b/km] 79cal 91/142rpm 158/510W 36.01/44.14kmph
3) 5km - 8:44(1:45/km) 149/160bpm [260b/km] 83cal 91/128rpm 164/553W 34.38/45.95kmph
4) 5km - 8:08(1:38/km) 150/157bpm [244b/km] 80cal 93/120rpm 150/299W 36.87/41.55kmph
5) 2.34km - 4:39(1:59/km) 146/154bpm [289b/km] 40cal 90/116rpm 165/598W 30.28/39.33kmph
8:33 8:20 8:44 8:08 4:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:59 2:59 +1:05 10.06 110 90-131 656 88 18-117 161 25-399 11/2
1.00 4:23 1:24 21.41 131 129-133 367 92 13-102 138 45-245 2/3
1.50 5:47 1:24 21.55 134 130-137 373 86 26-109 147 14-300 1/1
2.00 7:06 1:19 22.77 132 124-140 348 95 40-105 154 9-261 4/4
2.50 8:16 1:11 25.46 141 139-144 332 96 54-104 142 13-215 2/1
3.00 9:24 1:08 26.44 141 138-143 320 99 93-106 148 88-234 1/1
3.50 10:48 1:24 21.46 141 138-145 394 87 6-105 160 17-370 2/1
4.00 12:03 1:14 24.24 146 140-149 361 96 34-105 151 1-392 1/0
4.50 13:30 1:28 20.50 147 144-150 430 80 8-142 181 8-510 1/0
5.00 14:49 1:19 22.92 141 136-146 369 98 47-109 144 12-258 1/1
5.50 16:07 1:18 23.13 148 146-150 384 93 63-102 145 4-233 5/5
6.00 17:24 1:18 23.22 147 141-149 380 93 15-105 139 14-198 2/1
6.50 18:41 1:16 23.55 145 141-150 369 97 49-112 154 44-226 4/1
7.00 20:00 1:19 22.73 148 146-150 391 96 43-117 137 20-301 1/4
7.50 21:30 1:30 19.91 145 140-151 437 87 27-98 182 13-553 12/0
8.00 23:01 1:31 19.75 151 142-160 459 87 11-128 170 20-522 1/12
8.50 24:28 1:26 20.91 151 146-155 433 93 56-108 163 22-346 8/1
9.00 25:40 1:13 24.82 154 152-156 372 99 94-106 159 89-258 0/7
9.50 27:12 1:32 +1 19.60 144 138-156 441 81 3-108 167 1-285 1/4
10.00 28:31 1:19 22.69 147 143-151 389 95 49-105 139 11-242 1/1
10.50 29:52 1:21 22.28 149 145-151 401 91 16-114 137 9-249 2/2
11.00 31:12 1:20 22.37 148 144-151 397 96 37-120 144 29-232 0/2
11.50 32:30 1:18 23.19 152 150-155 393 95 36-106 153 41-230 1/0
12.00 33:45 1:15 24.11 154 152-156 383 96 44-105 162 15-299 1/1
12.50 35:18 1:34 +8 19.20 153 148-157 478 91 46-105 155 68-306 4/2
13.00 36:38 1:20 22.61 151 148-154 401 95 42-107 124 21-225 1/2
13.50 38:50 2:12 +35 13.63 149 139-152 656 84 20-103 157 6-598 5/3
13.88 40:40 1:50 +28 12.44 138 134-142 666 93 3-116 210 24-495 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.2% 10.5

  • Cadence Distribution

    92 avge / 142 max

  • Power Distribution

    153W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:05 2:11 More
    1km 1:23 2:13 More
    Mile 2:18 2:18 More
    5k 7:55 2:33 More
    5 miles 12:48 2:34 More
    10k 16:08 2:36 More
    10 miles 26:35 2:40 More
    Half 35:36 2:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:41 2:40
    20km 33:57 2:44
    15 miles 41:50 2:47
    20 miles 57:32 2:53
    40km 1:13:13 2:57
    25 miles 1:13:41 2:57
    42km 1:17:17 2:58
    50 miles 2:38:52 3:11
    56 miles 3:00:07 3:13
    100 miles 5:42:29 3:25
    112 miles 6:28:20 3:28

Bespoke Fields

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Injuries

Fetch Miles

3:26 Egham to Staines
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