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Fri 19th Jul 2024 at 8:53am by Foxy

Walk > General
  • Time
    25:22
  • Miles
    1.51
  • Min/mi
    16:48
  • Stride(cm)
    82
  • Cals
    164
  • Cadence
    117
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1345
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 79/100bpm [1348b/mi] 104cal 48/110rpm
2) 0.51mi - 8:18(16:26/mi) 81/103bpm [1331b/mi] 60cal 50/123rpm
17:04 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:31 85 80-90 1574 117 112-120 101/2
0.13 2:17 1:08 18:06 85 80-90 1539 116 100-124 3/1
0.19 3:19 1:01 16:19 86 81-90 1404 116 114-118 6/2
0.25 4:23 1:04 17:05 84 74-88 1435 117 110-120 6/0
0.31 5:30 1:08 +11 18:02 72 68-74 1298 120 112-124 6/7
0.38 6:32 1:02 16:29 71 70-74 1170 120 116-124 1/8
0.44 7:30 58 15:26 75 73-77 1157 118 114-122 5/6
0.50 8:33 1:03 16:49 89 77-96 1497 113 110-116 4/2
0.56 9:42 1:09 18:32 96 93-100 1779 111 92-120 9/4
0.63 10:56 1:14 19:38 80 75-89 1570 111 88-120 5/1
0.69 11:55 59 15:41 77 75-80 1208 99 36-122 0/5
0.75 13:01 1:07 17:45 82 75-89 1455 114 88-120 3/2
0.81 14:10 1:08 18:12 73 71-75 1329 116 114-118 10/4
0.88 15:12 1:02 16:38 68 66-72 1131 118 114-126 2/3
0.94 16:18 1:06 17:31 71 67-74 1244 116 110-118 0/11
1.00 17:15 58 15:20 68 65-71 1043 118 116-120 4/14
1.06 18:14 59 15:46 73 66-77 1151 121 30-246 10/5
1.13 19:19 1:05 17:16 74 70-77 1278 116 114-118 3/2
1.19 20:15 56 14:49 79 75-84 1170 161 118-246 7/6
1.25 21:17 1:03 16:41 82 78-86 1369 117 112-126 1/8
1.31 22:18 1:00 16:08 76 74-79 1226 115 112-118 6/7
1.38 23:18 1:01 16:12 90 79-100 1458 114 112-116 9/2
1.44 24:27 1:09 18:18 93 86-103 1702 114 108-120 10/0
1.50 25:27 1:00 15:57 84 84-86 1340 115 108-120 7/4
1.51 25:34 7 22:25 85 82-86 1905 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.4% 17:34
    12 9.8% 17:39
    11 8.9% 16:05

  • Cadence Distribution

    117 avge / 246 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:01 16:07 More
    1km 10:09 16:20 More
    Mile 16:41 16:41 More
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