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Fri 19th Jul 2024 at 9:54am by raquel65

Run > General

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Time
40:19
Miles
4.01
Min/mi
10:03
WAVA
58.93
Stride(cm)
89
Cals
329
Cadence
180
BPM
146
%MHR
85.4
B/mi
1468
Asc(m)
245
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 159/186bpm [1646b/mi] 101cal 5.8/7.1mph
2) 1mi - 9:58(9:58/mi) 148/157bpm [1474b/mi] 83cal 6.02/6.7mph
3) 1mi - 9:56(9:56/mi) 143/153bpm [1420b/mi] 71cal 6.04/7.06mph
4) 1mi - 10:01(10:01/mi) 146/178bpm [1463b/mi] 74cal 5.99/7.03mph
5) 0.01mi - 4(7:35/mi) 147/148bpm [1114b/mi] 7.92/5.59mph

10:21 9:58 9:56 10:01 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +18	13:19	166 135-185	2212	174 122-198	6/1
0.25	2:57	1:17	10:16	181 176-186	1858	180 176-184	8/14
0.38	17:04	14:07 +12:49	1:52:58	134 78-183	15136	176 122-186	7/16
0.50	18:30	1:26	11:31	151 131-161	1738	181 176-186	5/1
0.63	19:48	1:18	10:24	158 153-162	1642	185 182-188	7/5
0.75	20:59	1:10	9:24	163 159-169	1531	185 180-190	9/10
0.88	22:56	1:57 +47	15:34	150 111-175	2335	188 182-192	28/23
1.00	24:13	1:18	10:23	150 138-158	1558	184 180-188	10/11
1.13	25:27	1:14	9:50	153 148-156	1505	182 174-188	1/10
1.25	26:41	1:14	9:50	152 148-154	1493	184 180-188	16/13
1.38	27:52	1:11	9:26	149 143-154	1405	181 178-186	19/21
1.50	29:03	1:11	9:28	151 149-153	1431	184 182-186	16/5
1.63	30:17	1:14	9:50	147 140-153	1446	183 178-186	4/9
1.75	31:34	1:18	10:23	146 144-149	1515	183 178-188	12/11
1.88	33:08	1:33 +11	12:25	144 140-148	1788	180 122-190	12/15
2.00	35:31	2:23 +1:08	19:07	142 116-155	2714	183 180-188	10/1
2.13	36:44	1:13	9:47	146 143-147	1429	186 182-188	13/16
2.25	37:52	1:08	9:03	146 145-148	1322	185 182-188	12/12
2.38	40:25	2:33 +1:18	20:23	133 111-148	2710	168 120-186	8/7
2.50	42:31	2:06 +45	16:45	137 124-149	2294	177 106-188	17/12
2.63	43:42	1:11	9:28	139 127-149	1315	184 176-188	11/3
2.75	45:44	2:02 +40	16:17	144 137-152	2344	176 102-190	10/10
2.88	46:55	1:11	9:31	136 118-150	1294	187 184-190	10/13
3.00	48:09	1:14	9:50	148 144-152	1456	183 180-186	3/6
3.13	50:37	2:29 +1:17	19:50	143 101-177	2836	184 122-194	0/4
3.25	52:08	1:30 +17	12:03	152 147-160	1832	178 124-186	6/6
3.38	55:30	3:22 +2:08	26:54	130 101-150	3496	178 122-188	7/8
3.50	56:45	1:15	10:03	147 142-150	1479	183 178-188	5/8
3.63	58:59	2:14 +1:04	17:49	139 117-157	2476	178 122-186	28/18
3.75	1:00:23	1:25	11:17	148 145-152	1670	181 174-186	4/15
3.88	1:01:39	1:16	10:07	148 147-149	1496	181 178-186	32/19
4.00	1:02:56	1:17	10:19	149 147-152	1537	182 178-190	14/26
4.01	1:03:01	5	10:17	148 148-148	1523	180 180-180	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	18.7%	10:22
17	13.3%	9:06
12	7.7%	9:41
12	10.2%	15:32
11	10.3%	11:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.9	183	3.9	39:08	10:15
Walk	35.1	119	0.1	22:36	5:56:27
Pause	2.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	45.46%	More
800m	4:48	9:38	49.96%	More
1km	6:01	9:41	51.64%	More
Mile	9:53	9:53	52.89%	More
5k	39:27	12:42	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	56.54
5km	30:46	9:54	59.39
5M	50:56	10:11	58.71
10km	1:04:08	10:19	58.45
10M	1:46:12	10:37	58.34
Half	2:21:24	10:48	57.33
20M	3:41:26	11:04	57.84
Mara	4:54:49	11:15	57.70

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