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Fri 19th Jul 2024 at 9:24am by Piewoman

Run > General

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Time
33:26
Miles
3.21
Min/mi
10:25
Pacing
93.6%
WAVA
68.07
Stride(cm)
83
Cals
269
Cadence
187
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 52cal 5.78/6.55mph
2) 0.62mi - 6:36(10:37/mi) 53cal 5.65/6.43mph
3) 0.62mi - 6:25(10:19/mi) 52cal 5.81/6.26mph
4) 0.62mi - 6:21(10:13/mi) 52cal 5.88/6.57mph
5) 0.62mi - 6:36(10:37/mi) 52cal 5.65/6.49mph
6) 0.11mi - 1:01(9:33/mi) 8cal 6.28/6.3mph

6:27 6:36 6:25 6:21 6:36 1:01

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	185 118-196	7/13
0.25	2:33	1:19	10:29	189 184-192	10/4
0.38	3:51	1:18	10:22	189 188-192	9/2
0.50	5:12	1:21	10:47	188 184-190	9/17
0.63	6:29	1:18	10:22	189 186-192	16/10
0.75	7:47	1:17	10:20	188 174-194	14/12
0.88	9:09	1:22	10:59	187 182-192	6/9
1.00	10:28	1:19	10:32	187 186-192	5/8
1.13	11:49	1:21	10:50	186 182-188	16/3
1.25	13:06	1:17	10:13	186 184-190	14/7
1.38	14:17	1:11	9:27	186 184-190	5/12
1.50	15:33	1:16	10:11	185 172-190	8/7
1.63	16:50	1:17	10:16	185 174-190	13/6
1.75	18:13	1:23	11:05	184 180-190	8/18
1.88	19:33	1:20	10:36	186 182-192	10/11
2.00	20:52	1:19	10:31	186 182-188	11/13
2.13	22:13	1:21	10:50	186 182-194	15/12
2.25	23:30	1:18	10:20	187 184-190	4/16
2.38	24:45	1:14	9:52	186 184-190	15/14
2.50	25:57	1:12	9:40	186 182-194	10/10
2.63	27:17	1:20	10:41	186 182-190	8/7
2.75	28:39	1:22	10:55	185 180-190	7/6
2.88	29:50	1:11	9:26	186 180-190	3/16
3.00	31:09	1:20	10:37	186 182-192	13/5
3.13	32:36	1:27	11:34	186 182-190	8/5
3.21	33:26	50	9:21	188 184-190	9/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	10.0%	10:34
15	5.0%	10:44
13	8.4%	10:32
12	5.5%	11:38
11	9.2%	10:12

Cadence Distribution
187 avge / 196 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.2	33:20	10:24
Walk	0.3	118	0	6	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	54.16%	More
800m	4:55	9:54	64.95%	More
1km	6:13	10:00	65.01%	More
Mile	10:14	10:14	61.49%	More
5k	32:22	10:25	67.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	64.74
5km	32:18	10:24	68.05
5M	53:29	10:42	67.63
10km	1:07:20	10:50	67.52
10M	1:51:30	11:09	67.86
Half	2:28:27	11:20	66.94
20M	3:52:28	11:37	68.16
Mara	5:09:31	11:49	68.40

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