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Fri 19th Jul 2024 at 7:37am by Rosielad

Run > General
  • Time
    39:31
  • Miles
    3.27
  • Min/mi
    12:05
  • Pacing
    81.8%
  • WAVA
    40.51
  • Stride(cm)
    86
  • Cals
    462
  • Watts
    325
  • Cadence
    155
  • BPM
    117
  • %MHR
    70.8
  • B/mi
    1420
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:55(12:45/mi) 103/117bpm [1313b/mi] 82cal 303/420W
2) 0.62mi - 7:44(12:26/mi) 113/123bpm [1405b/mi] 87cal 329/406W
3) 0.62mi - 7:42(12:24/mi) 117/135bpm [1450b/mi] 89cal 320/420W
4) 0.62mi - 7:07(11:27/mi) 123/132bpm [1409b/mi] 87cal 325/451W
5) 0.62mi - 7:22(11:51/mi) 131/140bpm [1553b/mi] 94cal 335/450W
6) 0.16mi - 1:41(10:36/mi) 132/135bpm [1400b/mi] 23cal 337/374W
7:55 7:44 7:42 7:07 7:22 1:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:56 94 63-115 1216 153 150-158 331 290-420 3/2
0.25 3:54 2:17 +38 18:12 102 92-117 1857 152 146-156 291 251-346 2/4
0.38 5:25 1:31 12:11 102 97-109 1243 155 152-158 304 265-372 1/5
0.50 7:00 1:35 12:43 110 109-111 1400 155 152-158 326 294-372 3/0
0.63 8:37 1:36 12:52 107 102-112 1376 153 150-158 295 241-359 2/5
0.75 10:17 1:40 13:19 109 105-113 1451 154 150-158 317 275-395 4/1
0.88 11:56 1:39 13:15 117 108-121 1551 154 150-160 365 338-406 7/0
1.00 13:27 1:31 12:05 121 119-123 1462 155 152-158 343 321-388 6/0
1.13 15:33 2:06 +38 16:49 105 94-120 1766 155 152-162 325 285-357 3/1
1.25 17:00 1:27 11:40 110 108-113 1283 154 150-158 302 248-368 1/6
1.38 18:26 1:26 11:29 107 104-112 1229 155 152-158 300 250-328 1/10
1.50 19:57 1:31 12:04 112 108-116 1352 154 152-158 306 269-366 1/5
1.63 21:35 1:38 13:02 115 113-117 1498 154 144-158 306 274-388 2/2
1.75 23:11 1:36 12:50 120 113-125 1540 154 150-158 340 275-395 4/1
1.88 24:45 1:35 12:36 131 125-135 1651 154 152-158 347 282-420 10/0
2.00 26:15 1:29 11:54 130 128-132 1548 156 152-160 346 306-413 5/1
2.13 27:37 1:23 11:00 126 124-128 1386 157 156-158 325 317-338 1/2
2.25 29:02 1:25 11:21 119 115-125 1350 156 154-160 299 277-343 0/7
2.38 30:27 1:24 11:15 117 113-125 1316 157 154-162 321 279-392 1/7
2.50 31:55 1:28 11:46 123 118-133 1447 155 152-158 349 281-451 3/4
2.63 33:21 1:26 11:28 130 125-136 1491 156 154-158 317 288-416 4/3
2.75 34:49 1:28 11:43 123 120-127 1441 156 152-158 331 299-383 2/2
2.88 36:22 1:33 12:22 134 127-140 1657 155 152-158 361 296-416 7/0
3.00 37:52 1:31 12:05 135 134-137 1630 155 152-158 348 269-408 5/0
3.13 39:17 1:25 11:21 130 128-135 1476 156 152-160 298 268-367 0/5
3.25 40:37 1:20 10:41 132 128-134 1410 158 154-162 340 324-374 1/3
3.26 40:47 10 10:49 134 134-135 1449 157 156-158 345 340-348 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 12:40
    15 2.5% 14:16
    12 2.6% 12:11

  • Cadence Distribution

    155 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 155 3.2 38:17 12:27
    Walk 2.9 149 0.1 1:14 13:41
    Pause 3.0 - - 1:16 -

  • Power Distribution

    325W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 31.28% More
    800m 5:34 11:12 36.33% More
    1km 7:03 11:20 37.37% More
    Mile 11:34 11:34 38.61% More
    5k 38:43 12:28 39.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 40.99
    5km 37:23 12:02 40.70
    5M 1:02:41 12:32 39.59
    10km 1:19:23 12:47 39.07
    10M 2:13:06 13:19 38.56
    Half 2:58:29 13:37 37.77
    20M 4:42:39 14:08 37.80
    Mara 6:19:02 14:28 37.58
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