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Fri 19th Jul 2024 at 8:28am by GlennR

Bike > General

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Time
12:09
Miles
2.01
Mph
9.9
Cals
86
BPM
101
%MHR
58.6
B/mi
613
Asc(m)
3
Surface
Road

Notes & Comments

1) 2.01mi - 12:09(6:02/mi) 101/111bpm [609b/mi] 86cal

12:09

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.34	90 85-99	852	1/0
0.13	55	19	11.54	97 96-99	504	0/1
0.19	1:13	18	12.32	96 95-98	468	0/1
0.25	1:33	19	11.59	98 96-102	507	0/0
0.31	1:59	27	8.40	99 98-101	707	1/0
0.38	2:18	19	12.11	101 101-101	501	0/1
0.44	2:37	19	12.07	103 102-104	512	1/0
0.50	2:55	18	12.49	104 103-104	500	0/0
0.56	3:18	23	9.81	103 99-105	630	0/1
0.63	3:41	24	9.49	97 96-98	613	0/2
0.69	3:57	15	14.55	99 98-100	408	0/1
0.75	4:13	17	13.55	101 100-103	447	0/1
0.81	4:30	17	13.28	104 103-106	470	1/0
0.88	4:47	17	13.28	104 102-109	470	0/1
0.94	5:15	28	8.09	103 103-104	764	0/0
1.00	5:36	20	11.03	105 104-106	571	0/1
1.06	5:55	20	11.33	108 106-109	572	1/0
1.13	6:16	20	11.17	108 107-108	580	0/0
1.19	6:35	20	11.29	107 107-108	569	0/0
1.25	6:55	20	11.45	106 105-107	556	1/0
1.31	7:19	24	9.49	102 101-104	645	0/1
1.38	7:43	24	9.33	101 100-102	650	0/1
1.44	8:04	21	10.47	99 99-100	567	0/1
1.50	8:25	20	11.21	99 98-100	530	0/0
1.56	8:44	19	11.63	98 96-98	506	2/0
1.63	9:03	19	11.87	100 99-103	506	0/0
1.69	10:21	1:19	2.86	103 95-108	2160	0/0
1.75	10:41	19	11.82	96 94-97	487	0/1
1.81	10:58	18	12.73	96 94-104	453	1/0
1.88	11:15	17	13.34	106 105-107	477	1/1
1.94	11:33	18	12.58	108 105-111	515	0/0
2.00	11:58	25	9.09	105 102-108	693	1/0
2.01	12:09	11	4.68	100 98-102	1283	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:28	4:58	More
1km	3:09	5:04	More
Mile	5:19	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:02	7:12
20km	1:31:40	7:23
15 miles	1:52:56	7:32
20 miles	2:35:23	7:46
40km	3:17:45	7:57
25 miles	3:19:01	7:58
42km	3:28:44	8:00
50 miles	7:09:22	8:35
56 miles	8:06:52	8:42
100 miles	15:26:16	9:16
112 miles	17:30:20	9:23

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