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Fri 19th Jul 2024 at 8:05am by GlennR

Bike > General

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Time
10:49
Miles
1.66
Mph
9.2
Cals
81
BPM
104
%MHR
60.1
B/mi
677
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.66mi - 10:49(6:31/mi) 104/114bpm [677b/mi] 81cal

10:49

	Dvorak It's a cycling streak!
	GlennR Terrifying

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.11	90 80-97	883	0/1
0.13	1:00	23	9.85	98 96-102	597	0/1
0.19	1:20	21	10.80	103 101-103	572	0/0
0.25	1:41	21	10.89	102 101-104	562	1/0
0.31	2:06	25	9.15	105 104-106	689	0/0
0.38	2:39	34	6.71	102 99-105	912	0/1
0.44	3:00	21	10.94	100 98-102	549	0/1
0.50	3:19	19	11.66	98 97-99	504	0/1
0.56	3:41	22	10.38	100 99-101	578	0/0
0.63	4:02	21	10.58	98 97-99	556	0/0
0.69	4:23	21	10.59	102 99-104	578	1/0
0.75	4:48	24	9.25	105 104-105	681	1/0
0.81	5:09	21	10.76	107 105-109	596	1/0
0.88	5:29	21	10.79	108 108-109	600	1/0
0.94	5:51	22	10.19	110 109-110	648	1/0
1.00	6:13	22	10.23	108 107-110	633	0/0
1.06	6:34	21	10.89	108 107-108	595	1/0
1.13	6:56	22	10.26	108 108-109	631	1/1
1.19	7:17	21	10.97	108 105-111	591	0/1
1.25	7:36	20	11.33	106 104-107	562	1/1
1.31	7:57	21	10.84	105 104-107	581	1/0
1.38	8:39	42	5.34	101 98-104	1134	1/1
1.44	9:01	21	10.58	103 102-104	584	1/0
1.50	9:24	23	9.73	106 104-108	653	2/0
1.56	9:48	25	9.11	112 108-114	738	1/0
1.63	10:27	39	5.80	110 108-114	1138	1/0
1.66	10:47	20	6.35	112 111-113	1059	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:26	More
800m	2:47	5:37	More
1km	3:30	5:38	More
Mile	5:38	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:17	7:56
20km	1:40:54	8:07
15 miles	2:04:19	8:17
20 miles	2:51:02	8:33
40km	3:37:40	8:45
25 miles	3:39:04	8:46
42km	3:49:46	8:48
50 miles	7:52:37	9:27
56 miles	8:55:55	9:34
100 miles	16:59:34	10:12
112 miles	19:16:08	10:19

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