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Fri 19th Jul 2024 at 7:34am by RRR-CAZ 🇬🇧

Walk > General

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Time
9:15
Miles
0.54
Min/mi
17:08
Stride(cm)
74
Cals
58
Cadence
127
BPM
107
%MHR
62.8
B/mi
1840
Asc(m)
34
Surface
Road

Notes & Comments

🚶‍♂️Cool down
1) 0.54mi - 9:15(17:09/mi) 99/148bpm [1698b/mi] 58cal 63/67rpm 3.5/4.42mph

9:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	126 103-146	2077	129 120-134	0/5
0.13	2:05	1:03	16:51	101 100-103	1701	129 128-130	0/4
0.19	3:06	1:01	16:19	97 95-98	1583	127 126-128	3/0
0.25	4:10	1:04	17:06	95 95-96	1624	126 124-128	3/1
0.31	5:12	1:02	16:30	98 97-98	1617	126 124-128	1/6
0.38	6:16	1:03	16:54	95 95-95	1606	125 124-126	0/4
0.44	7:24	1:08	18:14	93 92-95	1695	123 120-124	4/4
0.50	8:29	1:05	17:21	91 89-92	1579	123 120-126	11/1
0.54	9:16	47	20:43	92 91-93	1907	119 118-120	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
127 avge / 134 max Stride Length: 74cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:25	16:56	More

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Fri 19th Jul 2024 at 7:34am by RRR-CAZ 🇬🇧

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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