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Thu 18th Jul 2024 at 4:57pm by dirtbum

Walk > General
  • Time
    41:31
  • Miles
    1.04
  • Min/mi
    39:55
  • Stride(cm)
    28
  • Cals
    184
  • Cadence
    144
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    4155
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 39:39(39:39/mi) 104/137bpm [4123b/mi] 178cal 19/120rpm 1.51/6.01mph
2) 0.04mi - 1:52(47:31/mi) 98/103bpm [4656b/mi] 6cal 9/50rpm 1.26/2.34mph
39:39 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:38 2:38 42:12 99 86-108 4177 156 128-194 3/5
0.13 6:14 3:36 57:35 100 91-109 5759 122 122-122 2/3
0.19 9:09 2:55 46:42 107 94-124 4997 135 122-148 3/2
0.25 11:07 1:57 31:16 101 94-106 3157 142 96-156 1/3
0.31 12:44 1:37 25:55 100 97-105 2591 138 108-160 8/2
0.38 14:51 2:07 33:53 101 99-105 3423 156 140-172 10/8
0.44 16:47 1:56 30:53 101 99-104 3120 142 136-148 8/12
0.50 18:47 2:00 32:08 102 96-109 3278 146 88-160 6/9
0.56 21:14 2:27 39:06 102 100-104 3988 145 126-160 5/7
0.63 23:43 2:30 39:54 103 100-108 4110 149 122-170 9/8
0.69 26:18 2:34 41:09 108 103-112 4445 128 118-148 8/5
0.75 28:23 2:05 33:20 104 99-108 3467 127 102-180 5/7
0.81 30:59 2:36 41:41 105 101-111 4377 155 146-160 5/4
0.88 33:29 2:30 40:00 108 102-113 4321 137 92-160 5/4
0.94 36:27 2:58 47:30 106 100-112 5035 165 82-240 3/5
1.00 39:38 3:11 50:53 115 98-137 5852 101 98-104 5/2
1.04 41:30 1:52 47:34 98 94-102 4662 94 84-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 137 max Delete HR Trace

  • Cadence Distribution

    144 avge / 240 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:20 29:28 More
    800m 16:55 34:02 More
    1km 21:27 34:32 More
    Mile 39:02 39:02 More
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