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Thu 18th Jul 2024 at 6:34pm by Fragile Do Not Bend

Run > Run-Walk

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Time
30:17
Miles
1.91
Min/mi
15:51
Pacing
84.6%
WAVA
33.41
Stride(cm)
72
Cals
303
Cadence
141
BPM
158
%MHR
85.3
B/mi
2501
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 151/174bpm [2434b/mi] 147cal 3.72/5.05mph
2) 0.91mi - 14:10(15:36/mi) 166/183bpm [2590b/mi] 156cal 3.85/5.3mph

16:07 14:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	123 116-128	2386	137 114-156	2/0
0.13	2:15	1:02	16:39	137 128-147	2282	147 112-158	6/8
0.19	3:15	1:00	15:54	151 147-155	2400	152 114-158	4/0
0.25	4:21	1:06	17:43	147 140-156	2604	118 110-124	0/6
0.31	5:24	1:02	16:36	137 134-141	2275	129 112-158	7/8
0.38	6:10	46	12:16	155 144-162	1902	156 154-160	4/2
0.44	7:10	1:00	16:07	159 157-163	2563	144 116-158	3/3
0.50	8:13	1:03	16:49	152 147-159	2557	125 122-130	1/4
0.56	9:13	1:00	15:54	149 143-158	2369	142 118-164	3/5
0.63	10:03	50	13:25	167 160-171	2242	163 160-166	8/1
0.69	11:03	1:00	15:57	169 160-173	2696	136 112-166	1/3
0.75	12:03	1:01	16:10	152 146-159	2457	123 120-126	2/8
0.81	12:55	51	13:43	151 143-162	2072	151 122-162	4/6
0.88	13:42	47	12:29	169 163-173	2108	158 154-162	6/1
0.94	14:51	1:09	18:24	170 157-174	3129	134 118-160	2/3
1.00	16:07	1:16	20:22	151 147-157	3075	121 116-124	4/3
1.06	16:58	51	13:42	159 148-169	2178	158 154-160	1/5
1.13	17:54	56	14:50	172 170-175	2551	147 110-160	7/1
1.19	18:52	58	15:27	162 155-171	2504	124 116-128	2/4
1.25	19:48	56	14:55	151 149-155	2254	134 124-160	3/6
1.31	20:34	46	12:21	165 154-173	2039	159 156-160	4/3
1.38	21:37	1:02	16:35	175 173-176	2901	150 128-158	2/2
1.44	22:51	1:15	19:53	161 154-172	3202	124 120-130	5/5
1.50	23:44	53	14:11	159 153-171	2255	149 124-162	1/3
1.56	24:34	50	13:16	174 170-177	2309	164 162-166	5/1
1.63	25:41	1:07	17:49	173 163-178	3082	128 114-164	2/4
1.69	26:42	1:01	16:20	158 155-162	2582	124 120-128	0/6
1.75	27:29	47	12:27	164 155-174	2043	158 154-162	10/4
1.81	28:14	45	12:02	179 176-182	2155	160 156-164	3/3
1.88	29:37	1:23	22:03	172 160-183	3792	120 106-128	6/5
1.91	30:17	40	21:31	156 154-159	3357	119 116-124	2/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	6.4%	11:59

Cadence Distribution
141 avge / 166 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	44.1	157	1	13:21	13:26
Walk	55.9	121	0.9	16:56	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	28.33%	More
800m	7:28	15:02	29.45%	More
1km	9:09	14:43	31.32%	More
Mile	15:10	15:10	32.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	32.34
5km	51:08	16:27	33.33
5M	1:25:21	17:04	32.61
10km	1:47:51	17:21	32.32
10M	3:00:01	18:00	31.94
Half	4:00:45	18:23	31.21
20M	6:19:42	18:59	31.17
Mara	8:27:48	19:23	30.89

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