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Thu 18th Jul 2024 at 5:43pm by Nephi

Walk > General
  • Time
    46:52
  • Miles
    1.24
  • Min/mi
    37:48
  • Stride(cm)
    41
  • Cals
    251
  • Cadence
    103
  • BPM
    87
  • %MHR
    44
  • B/mi
    3296
  • Asc(m)
    51
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 24:45(39:49/mi) 92/117bpm [3664b/mi] 150cal 24/79rpm
2) 0.62mi - 22:04(35:31/mi) 82/92bpm [2912b/mi] 101cal 28/79rpm
3) 0mi - 3(30:26/mi) 84/84bpm [2557b/mi] 9/19rpm
24:45 22:04 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:45 4:45 1:15:58 91 80-100 6913 94 82-156 0/3
0.13 7:01 2:17 36:26 96 86-105 3498 106 80-158 5/1
0.19 10:10 3:09 50:20 102 96-108 5133 131 80-158 3/0
0.25 12:50 2:39 42:30 109 99-116 4632 137 82-154 5/0
0.31 15:34 2:45 43:57 85 80-99 3735 124 80-158 6/0
0.38 17:25 1:51 29:37 89 80-100 2636 86 80-96 5/1
0.44 19:38 2:12 35:15 79 74-84 2784 101 92-110 7/0
0.50 21:57 2:20 37:17 81 73-91 3021 100 86-156 0/6
0.56 23:22 1:24 22:29 87 82-91 1956 97 94-100 0/6
0.63 24:49 1:27 23:13 85 81-88 1973 97 94-102 0/6
0.69 26:16 1:27 23:16 84 74-88 1955 95 94-100 0/9
0.75 27:40 1:24 22:21 78 75-84 1743 96 92-106 0/5
0.81 30:59 3:19 53:12 83 73-90 4416 93 84-98 1/2
0.88 32:39 1:40 26:41 82 78-88 2188 96 94-100 1/2
0.94 34:07 1:28 23:21 77 76-78 1799 101 96-106 1/10
1.00 36:27 2:20 37:19 76 73-79 2836 88 82-98 2/6
1.06 38:26 1:59 31:46 83 77-89 2637 84 82-86 6/0
1.13 40:38 2:12 35:08 87 82-92 3057 113 80-158 8/0
1.19 42:56 2:18 36:54 86 80-91 3174 132 84-156 4/1
1.24 46:52 3:56 1:09:03 82 72-88 5662 98 80-136 6/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.8% 46:30
    25 5.9% 40:49

  • Cadence Distribution

    103 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:38 More
    800m 13:29 27:08 More
    1km 18:18 29:27 More
    Mile 32:30 32:30 More
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