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Thu 18th Jul 2024 at 6:51pm by chunkywizard

Bike > Commuting

Dinton Summer Series - Race 3 (10K)

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Time
15:48
Miles
1.80
Mph
6.8
Cals
69
BPM
85
%MHR
49.4
B/mi
746
Asc(m)
8
Surface
Road

Notes & Comments

1) 2.89km - 15:48(5:28/km) 85/105bpm [464b/km] 69cal

15:48

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.22	78 74-82	896	0/1
0.13	1:02	19	11.70	83 80-85	426	0/2
0.19	1:18	15	14.70	86 85-88	351	1/1
0.25	1:33	15	14.77	88 87-88	358	1/3
0.31	1:48	15	15.00	91 88-94	364	2/0
0.38	2:01	13	17.62	93 92-94	317	1/1
0.44	2:13	13	17.72	91 91-92	308	1/3
0.50	2:29	16	14.35	94 92-96	393	0/5
0.56	2:45	16	13.81	95 94-96	413	0/3
0.63	3:06	21	10.69	93 89-98	522	6/0
0.69	3:20	14	16.47	101 100-102	368	0/6
0.75	3:34	14	15.86	100 99-101	378	0/1
0.81	3:48	13	16.72	100 98-101	359	0/2
0.88	4:01	13	16.75	95 94-97	340	0/1
0.94	4:14	13	16.88	94 93-94	334	1/0
1.00	4:27	12	18.44	94 93-95	306	0/0
1.06	4:39	12	18.32	94 93-95	308	0/1
1.13	4:51	12	18.61	93 92-95	300	1/1
1.19	5:04	13	16.73	94 93-94	337	0/0
1.25	5:22	18	12.49	97 95-100	466	0/0
1.31	5:41	19	12.06	102 100-104	508	0/0
1.38	5:55	14	16.29	104 102-105	383	0/0
1.44	6:08	13	16.77	98 94-101	351	0/0
1.50	6:26	18	12.46	92 86-95	443	0/0
1.56	6:51	24	9.27	83 76-90	537	0/0
1.63	7:22	31	7.27	79 74-85	652	0/0
1.69	7:46	25	9.14	83 80-85	545	1/0
1.75	8:45	59	3.83	79 71-85	1238	1/1
1.80	15:48	7:03	0.40	80 68-93	11954	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	12	3:11	More
200m	24	3:15	More
400m	49	3:17	More
800m	1:43	3:27	More
1km	2:14	3:35	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:09	10:01
20km	2:06:34	10:11
15 miles	2:35:00	10:20
20 miles	3:31:17	10:34
40km	4:27:00	10:45
25 miles	4:28:40	10:45
42km	4:41:24	10:47
50 miles	9:26:47	11:20
56 miles	10:40:21	11:26
100 miles	19:55:39	11:57
112 miles	22:30:51	12:04

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