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Thu 18th Jul 2024 at 4:02pm by paulhalford

Run > General

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Time
1:19:44
Miles
10.26
Min/mi
7:46
Pacing
71.4%
WAVA
63.27
Stride(cm)
116
Cals
960
Cadence
179
BPM
158
%MHR
81.7
B/mi
1226
Asc(m)
303
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 139/154bpm [1043b/mi] 81cal 7.99/8.75mph
2) 1mi - 7:44(7:44/mi) 155/161bpm [1198b/mi] 95cal 7.77/8.16mph
3) 1mi - 7:58(7:58/mi) 160/168bpm [1276b/mi] 100cal 7.53/8.27mph
4) 1mi - 7:26(7:26/mi) 159/168bpm [1183b/mi] 92cal 8.06/8.37mph
5) 1mi - 7:37(7:37/mi) 159/166bpm [1212b/mi] 90cal 7.87/8.18mph
6) 1mi - 8:03(8:03/mi) 160/166bpm [1289b/mi] 101cal 7.45/8.06mph
7) 1mi - 7:27(7:27/mi) 166/177bpm [1236b/mi] 97cal 8.06/8.62mph
8) 1mi - 7:49(7:49/mi) 158/178bpm [1235b/mi] 81cal 7.67/8.54mph
9) 1mi - 8:02(8:02/mi) 166/169bpm [1333b/mi] 102cal 7.47/7.99mph
10) 1mi - 8:07(8:07/mi) 163/171bpm [1322b/mi] 96cal 7.4/7.97mph
11) 0.26mi - 2:00(7:46/mi) 168/172bpm [1305b/mi] 25cal 7.72/8.04mph

7:30 7:44 7:58 7:26 7:37 8:03 7:27 7:49 8:02 8:07 2:00

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	123 65-152	927	181 100-194	14/22
1.00	7:30	3:44	7:28	149 144-154	1113	181 178-184	38/16
1.50	11:19	3:48	7:37	154 145-156	1172	180 172-184	13/42
2.00	15:14	3:55	7:50	156 153-161	1222	178 172-182	20/16
2.50	19:33	4:19 +9	8:39	161 152-168	1392	177 172-188	35/10
3.00	23:21	3:48	7:35	158 153-166	1198	181 176-194	13/25
3.50	27:02	3:41	7:22	157 151-166	1158	182 176-188	10/32
4.00	30:47	3:45	7:30	162 156-166	1216	182 178-184	20/17
4.50	34:33	3:46	7:32	162 159-166	1220	180 176-186	21/24
5.00	39:43	5:10 +1:19	10:20	152 120-164	1572	178 102-188	13/14
5.50	44:13	4:30 +24	8:59	160 154-163	1438	176 156-182	17/11
6.00	48:43	4:30 +31	9:00	161 156-166	1449	177 150-186	14/18
6.50	52:29	3:46	7:32	165 162-166	1242	180 174-192	9/16
7.00	56:09	3:41	7:22	168 164-177	1237	183 178-194	16/19
7.50	1:01:15	5:05 +1:13	10:11	152 132-177	1547	178 114-188	9/13
8.00	1:05:57	4:42 +46	9:24	164 144-169	1542	178 172-186	15/11
8.50	1:09:48	3:51	7:42	167 165-169	1285	179 174-184	17/9
9.00	1:13:59	4:11	8:22	164 160-168	1373	175 168-182	19/23
9.50	1:18:04	4:05	8:10	162 153-169	1322	177 174-184	24/18
10.00	1:22:11	4:08 +6	8:16	165 160-170	1363	176 124-184	34/26
10.26	1:24:12	2:01	7:48	168 165-172	1310	178 176-184	6/17

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	9.6%	7:14
19	6.2%	8:21
18	5.2%	8:51
15	7.7%	8:25
14	6.1%	7:45
13	6.9%	7:37

Cadence Distribution
179 avge / 194 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	179	10.2	1:19:37	8:03
Walk	2.1	112	0	1:52	1:21:33
Still	0.0	-	-	1	-
Pause	3.1	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.05%	More
800m	3:37	7:18	53.48%	More
1km	4:34	7:20	55.39%	More
Mile	7:24	7:24	57.95%	More
5k	24:01	7:44	60.82%	More
5 miles	39:41	7:56	59.94%	More
10k	50:14	8:05	59.15%	More
10 miles	1:22:10	8:13	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:28	7:14	65.02
5M	37:13	7:27	63.92
10km	46:51	7:32	63.41
10M	1:17:36	7:46	63.28
Half	1:43:18	7:53	62.42
20M	2:41:47	8:05	63.16
Mara	3:35:23	8:13	63.26

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