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Thu 18th Jul 2024 at 4:55pm by Velociraptor

Walk > General
  • Time
    18:38
  • Miles
    1.12
  • Min/mi
    16:38
  • Stride(cm)
    70
  • Cals
    66
  • Cadence
    138
  • BPM
    100
  • %MHR
    53.3
  • B/mi
    1666
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To the Co-op, and back with a bottle of milk and a loaf of bread.
16:31 2:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:07 87 83-92 1315 132 122-138 0/2
0.13 2:00 1:03 16:51 101 95-106 1701 137 134-140 1/0
0.19 3:01 1:01 16:11 100 98-102 1619 135 130-140 1/0
0.25 4:05 1:05 17:16 108 102-113 1865 134 130-138 1/0
0.31 5:08 1:02 16:40 102 98-106 1700 138 136-140 2/0
0.38 6:08 1:00 16:05 104 102-106 1673 137 130-142 1/1
0.44 7:08 1:00 16:00 111 105-114 1776 139 132-146 1/1
0.50 8:09 1:01 16:11 105 103-107 1700 138 136-140 2/0
0.56 9:14 1:06 17:30 107 102-109 1873 137 130-140 3/0
0.63 10:16 1:01 16:24 104 102-108 1705 137 134-142 2/0
0.69 17:25 7:09 +6:23 1:54:21 95 77-105 10863 143 138-146 0/2
0.75 18:45 1:21 21:30 101 100-102 2172 143 140-146 0/3
0.81 19:48 1:03 16:43 97 93-101 1622 142 138-144 0/2
0.88 20:50 1:02 16:28 96 92-102 1580 143 140-148 1/1
0.94 21:51 1:01 16:18 102 100-104 1662 138 132-142 1/1
1.00 22:54 1:03 16:43 95 92-101 1587 139 136-142 0/3
1.06 23:57 1:04 17:02 98 96-100 1669 137 134-140 0/1
1.12 25:01 1:04 17:36 95 93-98 1673 137 136-138 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    138 avge / 148 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 14:58 More
    200m 1:56 15:35 More
    400m 4:01 16:08 More
    800m 8:06 16:18 More
    1km 10:12 16:25 More
    Mile 22:52 22:52 More
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