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Thu 18th Jul 2024 at 4:46pm by magnumpti

Bike > General

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Time
22:38
Miles
5.12
Mph
13.6
Cals
201
BPM
103
%MHR
60.1
B/mi
454
Asc(m)
8
Surface
Road

Notes & Comments

1) 5mi - 21:41(4:20/mi) 106/126bpm [460b/mi] 196cal
2) 0.12mi - 57(8:03/mi) 92/101bpm [741b/mi] 5cal

21:41 57

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15 +4	12.01	93 69-104	465	3/2
0.50	2:12	57	15.91	109 105-114	411	1/3
0.75	3:54	1:42 +16	8.78	98 87-110	669	2/2
1.00	5:35	1:41 +11	8.92	94 80-107	632	2/4
1.25	7:06	1:32 +29	9.82	100 80-116	611	2/1
1.50	8:11	1:04	13.96	102 94-107	438	3/3
1.75	9:26	1:15 +5	11.95	93 78-113	467	3/4
2.00	10:24	58	15.47	115 113-116	446	1/2
2.25	12:11	1:47 +46	8.42	102 77-117	727	2/1
2.50	13:04	53	17.07	122 118-124	429	4/3
2.75	13:56	52	17.30	124 122-126	430	2/1
3.00	14:56	1:00	15.02	111 103-125	443	2/3
3.25	15:52	56	16.16	113 108-117	420	2/3
3.50	16:45	53	16.99	120 117-122	424	3/1
3.75	17:39	55	16.50	121 118-125	440	3/4
4.00	18:47	1:08	13.19	106 100-116	482	2/2
4.25	20:01	1:14	12.23	105 101-111	515	1/1
4.50	21:02	1:01	14.75	102 97-107	415	1/1
4.75	22:25	1:23 +5	10.79	102 96-107	567	4/5
5.00	23:38	1:13	12.36	101 96-107	490	1/1
5.12	24:35	57	7.49	92 85-101	737	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:39	3:19	More
1km	2:08	3:25	More
Mile	3:31	3:31	More
5k	13:04	4:12	More
5 miles	23:37	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	48:49	4:53
20km	1:02:40	5:03
15 miles	1:17:47	5:11
20 miles	1:48:14	5:25
40km	2:18:55	5:35
25 miles	2:19:50	5:36
42km	2:26:55	5:38
50 miles	5:09:59	6:12
56 miles	5:53:05	6:18
100 miles	11:27:10	6:52
112 miles	13:02:40	6:59

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