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Thu 18th Jul 2024 at 4:19pm by IdristheDragon

Walk > General
  • Time
    35:59
  • Miles
    1.67
  • Min/mi
    21:33
  • Stride(cm)
    61
  • Cals
    163
  • Cadence
    123
  • BPM
    108
  • %MHR
    60.3
  • B/mi
    2337
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:21(12:21/km) 109/120bpm [1346b/km] 60cal 53/67rpm
2) 1km - 13:02(13:02/km) 106/125bpm [1382b/km] 59cal 47/66rpm
3) 0.68km - 10:35(15:34/km) 109/124bpm [1697b/km] 44cal 46/71rpm
12:21 13:02 10:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:10 103 90-110 2283 123 114-128 0/2
0.13 2:34 1:11 18:56 109 105-110 2065 126 116-134 0/2
0.19 3:46 1:12 19:06 107 105-110 2044 120 114-124 0/3
0.25 5:39 1:53 +38 30:07 108 102-114 3252 124 118-132 1/1
0.31 6:49 1:11 18:48 109 103-112 2049 124 120-128 2/0
0.38 7:56 1:07 17:53 113 108-117 2022 124 120-126 4/1
0.44 9:05 1:08 18:12 110 108-113 2002 123 118-124 1/1
0.50 10:48 1:43 +7 27:30 110 102-120 3026 127 122-132 1/0
0.56 11:57 1:09 18:27 116 109-120 2141 124 120-126 3/0
0.63 13:07 1:11 18:48 113 109-115 2125 124 122-128 3/0
0.69 14:11 1:03 16:52 116 105-124 1957 124 120-128 0/3
0.75 20:42 6:31 +4:59 1:44:18 103 93-108 10743 119 110-124 1/1
0.81 22:12 1:30 24:03 104 99-107 2501 125 122-126 4/0
0.88 23:16 1:04 17:04 117 112-125 1997 125 122-128 1/1
0.94 26:32 3:16 +1:53 52:22 102 96-117 5341 115 96-124 0/3
1.00 27:45 1:13 19:30 100 98-103 1950 119 114-124 3/2
1.06 29:38 1:52 29:56 105 99-114 3142 124 122-128 2/0
1.13 30:43 1:06 17:29 108 107-110 1887 123 120-126 0/3
1.19 31:58 1:14 19:52 104 101-108 2066 124 120-128 0/3
1.25 33:09 1:11 19:03 111 106-115 2115 121 118-122 1/1
1.31 34:19 1:10 18:35 116 109-122 2156 120 114-124 1/2
1.38 35:31 1:12 19:11 108 105-117 2072 122 116-136 1/1
1.44 36:38 1:07 17:55 110 109-112 1971 126 118-142 1/2
1.50 37:45 1:07 17:46 110 108-113 1955 122 120-124 2/1
1.56 38:56 1:11 19:02 114 109-116 2170 121 118-122 3/0
1.63 46:07 7:11 +3:18 1:54:48 104 96-114 11940 121 118-126 2/0
1.67 46:54 47 19:32 110 105-112 2149 125 124-128 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 21:25

  • Cadence Distribution

    123 avge / 142 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:06 18:18 More
    1km 11:52 19:06 More
    Mile 26:45 26:45 More
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