You can still access the old version of this page.

Thu 18th Jul 2024 at 2:13pm by Blotts Mate

Bike > General

Follow User
0 👍

Time
25:35
Miles
4.98
Mph
11.7
Cals
228
Asc(m)
22
Surface
Road

Notes & Comments

1) 4.98mi - 25:35(5:08/mi) 228cal 11.68/20.62mph

25:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:15	2:15 +11	6.67	19/0
0.50	3:26	1:11	12.65	15/0
0.75	4:42	1:16	11.87	17/0
1.00	5:50	1:08	13.26	16/0
1.25	7:04	1:14	12.20	3/2
1.50	8:09	1:05	13.75	1/1
1.75	9:22	1:13	12.41	1/3
2.00	10:43	1:21	11.10	4/3
2.25	24:17	13:34 +13:23	1.11	2/1
2.50	26:52	2:35 +6	5.81	2/4
2.75	1:07:41	40:49 +43:46	0.37	1/3
3.00	1:13:27	5:47	2.60	2/3
3.25	1:15:23	1:55 +4	7.80	3/1
3.50	1:17:15	1:53 +43	8.00	3/1
3.75	1:18:22	1:07	13.37	2/5
4.00	1:19:20	58	15.54	3/2
4.25	1:20:13	53	16.94	1/1
4.50	1:21:08	54	16.63	0/4
4.75	1:22:12	1:04	14.06	3/0
4.98	1:23:55	1:43 +6	7.99	3/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:44	3:29	More
1km	2:13	3:33	More
Mile	3:46	3:46	More
5k	1:12:40	23:23	More

Predictions

Dist	Time	Per Mile
10 miles	53:34	5:21
20km	1:07:27	5:26
15 miles	1:22:20	5:29
20 miles	1:51:41	5:35
40km	2:20:37	5:39
25 miles	2:21:29	5:40
42km	2:28:05	5:40
50 miles	4:54:59	5:54
56 miles	5:32:38	5:56
100 miles	10:15:02	6:09
112 miles	11:33:32	6:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry