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Thu 18th Jul 2024 at 3:05pm by GlennR

Bike > General

v warm

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Time
20:55
Miles
3.07
Mph
8.8
Cals
174
BPM
111
%MHR
64.4
B/mi
759
Asc(m)
16
Surface
Road

Notes & Comments

1) 3.07mi - 20:55(6:49/mi) 111/130bpm [757b/mi] 174cal

20:55

Dvorak
Toasty.

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	5.94	93 88-98	940	0/1
0.25	3:07	1:51	4.05	105 96-112	1556	1/0
0.38	3:59	52	8.58	119 111-122	832	1/1
0.50	4:50	50	8.96	113 108-120	757	1/0
0.63	5:47	57	7.84	112 110-115	858	2/1
0.75	6:39	51	8.74	125 115-129	858	3/4
0.88	7:30	51	8.82	126 120-130	857	3/1
1.00	8:19	49	9.17	111 107-119	727	4/0
1.13	8:53	34	13.08	104 101-107	477	0/2
1.25	9:31	38	11.89	105 102-107	530	0/2
1.38	10:14	43	10.39	104 102-106	600	1/1
1.50	10:47	33	13.59	106 105-106	468	0/2
1.63	11:26	39	11.68	103 101-105	529	0/3
1.75	12:29	1:03	7.12	102 96-111	860	1/1
1.88	14:31	2:02	3.70	110 102-116	1784	1/1
2.00	15:09	39	11.65	120 114-124	618	1/0
2.13	15:44	35	12.85	124 121-126	579	0/0
2.25	16:16	32	14.27	117 115-124	492	2/1
2.38	16:51	35	12.78	111 108-115	521	0/3
2.50	17:32	41	11.03	108 107-109	587	1/3
2.63	18:09	37	12.21	110 107-114	541	1/1
2.75	19:06	58	7.80	116 113-121	892	2/0
2.88	19:47	41	11.06	123 122-124	667	1/1
3.00	20:26	39	11.63	124 122-125	640	1/1
3.07	20:55	29	8.21	117 114-122	855	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:24	More
800m	2:17	4:36	More
1km	2:56	4:43	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:31	7:45
20km	1:38:39	7:56
15 miles	2:01:32	8:06
20 miles	2:47:13	8:22
40km	3:32:48	8:34
25 miles	3:34:11	8:34
42km	3:44:38	8:36
50 miles	7:42:04	9:14
56 miles	8:43:57	9:21
100 miles	16:36:49	9:58
112 miles	18:50:21	10:06

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