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Thu 18th Jul 2024 at 2:51pm by Foxy

Walk > General
  • Time
    22:08
  • Miles
    1.32
  • Min/mi
    16:46
  • Stride(cm)
    80
  • Cals
    157
  • Cadence
    119
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    1769
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 111/122bpm [1865b/mi] 127cal 50/121rpm
2) 0.32mi - 5:20(16:46/mi) 97/120bpm [1626b/mi] 30cal 43/118rpm
16:48 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:31 115 106-121 1785 123 118-140 102/1
0.13 2:03 1:04 17:11 118 115-120 2027 115 86-120 11/0
0.19 3:04 1:01 16:16 119 115-122 1935 120 114-124 4/3
0.25 4:10 1:07 17:45 112 108-119 1989 120 118-124 6/4
0.31 5:15 1:05 17:14 112 95-122 1930 124 120-134 5/5
0.38 6:12 58 15:22 94 92-97 1444 121 116-124 0/10
0.44 7:12 1:00 15:53 99 96-100 1573 119 116-124 5/3
0.50 8:18 1:06 17:33 104 98-107 1825 114 112-116 8/4
0.56 9:18 1:00 16:03 111 107-114 1781 116 104-124 9/0
0.63 10:29 1:11 +6 18:58 112 107-116 2125 118 110-122 3/2
0.69 12:06 1:37 +13 25:47 108 104-113 2785 112 82-124 6/1
0.75 13:02 57 15:05 112 107-115 1689 132 116-242 1/7
0.81 14:04 1:02 16:31 116 115-117 1915 116 116-116 0/9
0.88 15:05 1:01 16:11 116 114-120 1877 115 114-116 6/7
0.94 16:05 1:00 16:02 116 114-119 1860 116 110-120 5/7
1.00 17:07 1:02 16:32 105 100-114 1736 142 108-218 3/9
1.06 18:07 1:00 15:55 111 103-115 1766 130 116-236 7/7
1.13 19:12 1:05 17:20 117 114-120 2028 118 108-126 4/3
1.19 20:08 56 14:56 117 113-120 1748 113 104-116 27/17
1.25 23:53 3:45 +2:36 59:58 80 65-116 4797 115 112-122 2/12
1.31 24:57 1:05 17:12 75 69-81 1290 114 108-122 4/1
1.32 25:03 6 17:29 83 83-83 1452 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.4% 16:19
    12 9.0% 16:07

  • Cadence Distribution

    119 avge / 242 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 7:58 16:03 More
    1km 10:25 16:45 More
    Mile 17:04 17:04 More
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