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Thu 18th Jul 2024 at 1:49pm by Foxy

Bike > General

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Time
50:05
Miles
9.86
Mph
11.8
FBI
51.75
Cals
447
BPM
117
%MHR
68.4
B/mi
594
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 23:23(4:41/mi) 117/151bpm [547b/mi] 219cal
2) 4.86mi - 26:42(5:30/mi) 121/150bpm [665b/mi] 228cal

23:23 26:42

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:58	1:58	15.27	93 79-105	365	2/8
1.00	4:17	2:19	12.91	102 94-113	474	11/9
1.50	8:02	3:45 +1:14	8.01	102 63-137	764	12/5
2.00	10:55	2:53	10.40	131 123-139	756	20/3
2.50	13:06	2:11	13.69	111 92-128	486	13/16
3.00	15:12	2:05	14.39	114 95-137	475	10/14
3.50	17:04	1:53	15.94	131 124-141	493	13/5
4.00	19:25	2:21 +13	12.76	116 107-138	545	14/10
4.50	23:07	3:42 +56	8.12	130 107-151	961	7/5
5.00	26:48	3:40 +1:03	8.16	124 86-145	911	1/22
5.50	30:54	4:06 +1:43	7.32	112 78-150	918	10/5
6.00	33:22	2:28	12.13	122 93-136	604	6/11
6.50	35:55	2:33	11.78	116 92-132	591	6/5
7.00	38:33	2:38	11.37	113 96-129	597	9/7
7.50	41:37	3:03 +4	9.82	117 105-123	715	5/9
8.00	44:34	2:57	10.17	114 102-141	673	12/7
8.50	46:56	2:22	12.65	129 119-142	612	17/5
9.00	51:05	4:09 +56	7.22	126 112-145	1047	19/24
9.50	53:47	2:41	11.16	114 90-144	613	3/15
9.86	56:13	2:26	8.79	142 135-149	969	22/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
26	1.8%	11.1
19	7.8%	7.9
15	4.9%	4.8
12	2.4%	6.6
12	4.1%	9.0
10	2.3%	12.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:51	3:44	More
1km	2:22	3:49	More
Mile	3:55	3:55	More
5k	14:28	4:39	More
5 miles	26:44	5:21	More
10k	34:23	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	50:50	5:05
20km	1:04:00	5:09
15 miles	1:18:08	5:13
20 miles	1:46:00	5:18
40km	2:13:27	5:22
25 miles	2:14:17	5:22
42km	2:20:32	5:23
50 miles	4:39:57	5:36
56 miles	5:15:41	5:38
100 miles	9:43:42	5:50
112 miles	10:58:12	5:53

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