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Thu 18th Jul 2024 at 1:32pm by GlennR

Bike > General

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Time
11:00
Miles
1.84
Mph
10
Cals
86
BPM
106
%MHR
61
B/mi
631
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.84mi - 11:00(5:59/mi) 106/125bpm [633b/mi] 86cal

11:00

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.39	80 78-82	511	1/0
0.13	44	20	11.52	80 80-81	417	0/1
0.19	1:02	19	11.95	79 78-80	397	0/0
0.25	1:24	21	10.48	79 78-79	452	0/0
0.31	1:43	20	11.49	82 79-84	428	1/1
0.38	2:01	18	12.47	85 84-89	409	0/2
0.44	2:22	20	11.19	101 90-105	542	1/0
0.50	3:32	1:10	3.19	97 91-106	1822	0/1
0.56	3:54	22	10.01	103 101-104	617	0/0
0.63	4:13	18	12.36	103 101-105	500	2/0
0.69	4:32	19	11.66	107 106-109	551	1/0
0.75	4:53	21	10.59	119 109-121	674	1/1
0.81	5:16	23	9.89	120 118-121	728	0/0
0.88	5:35	19	12.00	117 117-118	585	1/0
0.94	5:54	20	11.40	121 118-121	637	0/0
1.00	6:13	19	12.09	119 117-120	590	0/0
1.06	6:32	19	12.08	115 113-117	571	0/0
1.13	6:49	17	13.10	111 110-113	508	0/1
1.19	7:09	20	11.39	110 108-112	579	1/1
1.25	7:29	20	11.14	108 107-109	582	1/1
1.31	7:49	21	10.96	114 111-116	624	2/0
1.38	8:11	22	10.28	118 116-120	688	1/0
1.44	8:31	20	11.16	121 120-124	651	1/1
1.50	8:55	24	9.54	124 121-125	780	1/1
1.56	9:12	17	13.13	118 117-120	539	1/3
1.63	9:29	17	12.92	116 114-117	539	1/0
1.69	9:49	19	11.58	113 113-114	586	1/0
1.75	10:17	28	8.12	110 106-113	813	0/1
1.81	10:42	25	9.02	109 109-110	725	1/0
1.84	11:00	18	5.44	110 109-110	1214	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:32	5:06	More
1km	3:12	5:08	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:56	7:12
20km	1:31:32	7:22
15 miles	1:52:46	7:31
20 miles	2:35:10	7:46
40km	3:17:28	7:57
25 miles	3:18:45	7:57
42km	3:28:27	7:59
50 miles	7:08:45	8:35
56 miles	8:06:11	8:41
100 miles	15:24:57	9:15
112 miles	17:28:51	9:22

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