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Thu 18th Jul 2024 at 8:06am by Ogden Runner

Walk > General
  • Time
    2:43:13
  • Miles
    8.59
  • Min/mi
    19:00
  • Stride(cm)
    78
  • Cals
    958
  • Cadence
    108
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1926
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 103/113bpm [1800b/mi] 111cal 53/58rpm
2) 1mi - 18:19(18:19/mi) 100/109bpm [1831b/mi] 111cal 51/58rpm
3) 1mi - 18:07(18:07/mi) 103/111bpm [1865b/mi] 110cal 47/115rpm
4) 1mi - 19:43(19:43/mi) 98/108bpm [1932b/mi] 114cal 42/111rpm
5) 1mi - 19:16(19:16/mi) 99/118bpm [1907b/mi] 111cal 47/56rpm
6) 1mi - 18:25(18:25/mi) 101/116bpm [1860b/mi] 109cal 47/73rpm
7) 1mi - 19:40(19:40/mi) 103/122bpm [2026b/mi] 114cal 42/79rpm
8) 1mi - 19:25(19:25/mi) 101/111bpm [1961b/mi] 109cal 44/58rpm
9) 0.59mi - 12:51(21:37/mi) 103/111bpm [2226b/mi] 69cal 38/61rpm
17:28 18:19 18:07 19:43 19:16 18:25 19:40 19:25 12:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:30 4:30 18:02 98 87-104 1766 108 32-114 4/5
0.50 8:44 4:14 16:55 104 100-113 1759 111 108-114 6/2
0.75 13:06 4:22 17:30 105 97-110 1837 111 106-116 5/2
1.00 17:28 4:21 17:26 103 100-107 1795 111 106-116 2/3
1.25 22:14 4:46 19:04 100 96-107 1907 111 104-116 1/1
1.50 26:37 4:23 17:32 102 99-108 1789 110 106-114 1/2
1.75 31:05 4:28 17:52 97 93-102 1733 110 106-112 2/5
2.00 35:47 4:41 18:46 101 96-106 1895 111 108-114 3/2
2.25 40:29 4:43 18:51 101 97-107 1903 111 106-114 2/4
2.50 45:00 4:31 18:04 101 97-110 1825 111 108-116 2/3
2.75 49:27 4:27 17:49 105 94-109 1871 109 106-114 3/3
3.00 53:53 4:26 17:42 104 95-111 1841 109 104-112 3/4
3.25 58:14 4:21 17:24 102 98-107 1775 109 96-112 6/2
3.50 1:02:58 4:44 18:56 103 97-108 1951 108 104-114 8/3
3.75 1:08:40 5:42 22:46 93 86-104 2118 109 104-142 2/7
4.00 1:13:36 4:56 19:44 97 90-102 1914 106 98-114 3/4
4.25 1:18:15 4:40 18:39 97 91-102 1809 107 100-112 2/3
4.50 1:23:09 4:53 19:34 98 91-107 1917 106 98-108 2/2
4.75 1:27:43 4:34 18:16 103 96-118 1882 108 96-112 4/3
5.00 1:32:51 5:08 20:33 100 90-111 2055 107 96-112 3/2
5.25 1:37:42 4:50 19:22 99 94-104 1917 108 90-114 5/5
5.50 1:42:15 4:34 18:15 103 96-115 1880 108 102-112 3/6
5.75 1:46:43 4:28 17:51 102 95-108 1820 109 90-112 4/4
6.00 1:51:16 4:33 18:14 101 94-104 1841 109 106-112 5/6
6.25 1:55:56 4:40 18:40 101 95-108 1885 107 104-114 4/4
6.50 2:01:34 5:38 22:31 101 95-113 2274 105 90-158 4/2
6.75 2:05:59 4:25 17:39 110 100-121 1942 112 96-150 3/4
7.00 2:10:57 4:58 19:52 100 92-107 1986 108 100-116 3/3
7.25 2:15:38 4:41 18:44 100 93-105 1873 105 96-112 4/3
7.50 2:20:12 4:34 18:17 103 97-107 1883 107 100-116 5/4
7.75 2:25:15 5:03 20:11 100 95-106 2019 105 96-114 3/4
8.00 2:30:22 5:07 20:28 103 95-109 2108 102 96-108 3/4
8.25 2:35:10 4:48 19:13 103 98-109 1979 107 94-122 2/2
8.50 2:39:44 4:34 18:15 104 99-108 1898 107 102-112 2/2
8.59 2:43:12 3:28 36:53 103 93-111 3799 105 98-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:31 17:09 More
    1km 10:40 17:10 More
    Mile 17:15 17:15 More
    5k 55:31 17:52 More
    5 miles 1:32:43 18:33 More
    10k 1:55:07 18:32 More
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