You can still access the old version of this page.

Tue 16th Jul 2024 at 7:55am by rzats66

Run > General
  • Time
    13:19
  • Miles
    1.21
  • Min/mi
    11:00
  • Pacing
    90.2%
  • WAVA
    46.16
  • Stride(cm)
    86
  • Cals
    105
  • Cadence
    170
  • BPM
    115
  • %MHR
    67
  • B/mi
    1260
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 113/124bpm [1221b/mi] 85cal 5.55/0mph
2) 0.21mi - 2:31(12:03/mi) 120/126bpm [1446b/mi] 20cal 4.98/0mph
10:48 2:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:09 93 82-105 943 170 168-172
0.13 1:19 41 10:49 113 105-117 1223 169 166-172
0.19 1:58 40 10:36 119 114-122 1261 168 166-172
0.25 2:41 43 11:22 121 118-124 1376 166 164-168
0.31 3:25 44 11:49 115 110-119 1360 168 166-170
0.38 4:07 42 11:11 109 106-113 1218 171 168-176
0.44 4:49 42 11:08 111 109-114 1236 172 168-174
0.50 5:30 41 10:50 111 110-112 1203 171 168-174
0.56 6:09 40 10:34 112 110-113 1183 172 168-174
0.63 6:49 40 10:34 112 111-113 1184 173 168-176
0.69 7:29 41 10:49 118 112-122 1275 170 166-174
0.75 8:09 39 10:30 119 115-123 1250 171 168-174
0.81 8:38 29 7:43 115 111-117 888 170 168-172
0.88 9:23 46 12:09 112 110-113 1360 171 168-174
0.94 10:09 45 12:06 116 112-121 1404 172 170-174
1.00 10:48 39 10:23 118 112-122 1225 171 168-174
1.06 11:28 40 10:45 115 112-116 1237 165 146-172
1.13 12:17 49 13:06 122 116-125 1598 168 154-172
1.19 13:04 47 12:25 123 118-126 1527 168 164-170
1.21 13:18 14 12:09 119 117-120 1445 167 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 1.2 13:09 11:01
    Walk 1.1 148 0 9 10:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 38.99% More
    800m 5:06 10:16 43.75% More
    1km 6:31 10:29 44.74% More
    Mile 10:46 10:46 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 45.78
    5km 37:14 11:59 45.37
    5M 1:02:34 12:31 44.26
    10km 1:19:18 12:46 43.74
    10M 2:13:13 13:19 43.20
    Half 2:58:50 13:39 42.33
    20M 4:43:41 14:11 42.28
    Mara 6:20:48 14:32 42.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,092 Fetchies!
Already a Fetchie? Sign in here