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Wed 17th Jul 2024 at 7:40am by The Inspector

Run > Tempo
  • Time
    22:35
  • Miles
    3.03
  • Min/mi
    7:27
  • Pacing
    90.5%
  • WAVA
    67.93
  • Stride(cm)
    123
  • Cals
    300
  • Cadence
    176
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1135
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:40(7:20/mi) 130/141bpm [953b/mi] 40cal 8.18/8.83mph
2) 0.5mi - 4:01(8:02/mi) 162/177bpm [1301b/mi] 57cal 7.47/8.39mph
3) 0.5mi - 3:44(7:27/mi) 158/165bpm [1178b/mi] 51cal 8.05/8.45mph
4) 0.5mi - 3:50(7:40/mi) 154/158bpm [1180b/mi] 51cal 7.83/8.83mph
5) 0.5mi - 3:38(7:16/mi) 157/162bpm [1141b/mi] 50cal 8.26/9.16mph
6) 0.5mi - 3:27(6:54/mi) 161/170bpm [1112b/mi] 48cal 8.69/9.33mph
7) 0.03mi - 15(8:32/mi) 158/160bpm [1348b/mi] 3cal 7.03/8.89mph
3:40 4:01 3:44 3:50 3:38 3:27 15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 116 93-137 886 171 162-174 0/1
0.25 1:52 54 7:16 133 124-137 966 174 172-174 1/2
0.38 2:45 54 7:08 136 135-137 971 174 172-174 4/1
0.50 3:40 55 7:18 136 134-140 993 173 168-176 4/10
0.63 4:37 57 7:36 165 137-177 1254 174 172-176 4/1
0.75 5:46 1:09 9:10 163 158-173 1494 171 168-174 1/6
0.88 6:45 59 7:53 156 144-163 1229 174 172-176 7/0
1.00 7:41 56 7:28 158 148-163 1179 173 172-174 8/5
1.13 8:35 54 7:14 161 160-162 1164 176 172-178 7/8
1.25 9:30 54 7:15 160 157-165 1161 178 176-180 8/3
1.38 10:26 57 7:34 156 149-162 1181 177 174-180 9/7
1.50 11:24 58 7:45 154 149-159 1194 178 172-182 15/5
1.63 12:27 1:03 8:23 156 154-158 1308 176 172-180 11/7
1.75 13:27 1:00 8:00 154 151-156 1232 176 172-180 6/13
1.88 14:21 53 7:07 151 149-152 1074 177 172-180 30/2
2.00 15:14 54 7:10 154 153-157 1104 179 176-180 3/28
2.13 16:08 53 7:05 156 154-158 1105 180 180-182 5/11
2.25 17:01 53 7:06 157 155-159 1116 179 176-182 11/10
2.38 18:01 1:00 7:57 157 155-158 1249 176 166-182 11/8
2.50 18:52 52 6:55 160 158-162 1105 179 176-180 3/16
2.63 19:50 57 7:40 160 158-162 1226 178 158-182 4/0
2.75 20:40 50 6:41 163 160-168 1091 181 180-184 2/9
2.88 21:29 49 6:34 161 159-162 1056 182 180-184 6/1
3.00 22:20 50 6:43 161 159-164 1082 179 176-182 0/9
3.03 22:35 15 8:40 158 157-159 1368 165 158-176 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.5% 7:27
    11 8.5% 7:06
    11 9.7% 6:58
    10 8.0% 7:30

  • Cadence Distribution

    176 avge / 184 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.46% More
    800m 3:26 6:54 60.78% More
    1km 4:17 6:54 63.44% More
    Mile 7:05 7:05 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 66.77
    5km 23:12 7:28 67.83
    5M 38:34 7:43 66.66
    10km 48:38 7:50 66.11
    10M 1:20:51 8:05 65.85
    Half 1:47:53 8:14 64.86
    20M 2:49:32 8:29 65.40
    Mara 3:46:13 8:38 65.36
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