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Thu 18th Jul 2024 at 10:51am by raquel65

Run > General

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Time
3:36
Miles
0.33
Min/mi
10:55
WAVA
42.70
Stride(cm)
85
Cals
24
Cadence
176
BPM
117
%MHR
68.2
B/mi
1273
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.33mi - 3:36(10:45/mi) 119/130bpm [1280b/mi] 24cal 5.58/6.03mph

3:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	109 93-126	1185	173 122-182	0/1
0.13	1:22	41	11:00	118 114-120	1297	178 170-180	0/1
0.19	2:03	41	10:59	123 121-125	1352	181 176-188	0/5
0.25	2:44	41	10:57	128 126-130	1401	179 178-182	0/3
0.31	3:22	38	10:11	122 116-127	1243	179 176-182	5/1
0.33	3:37	15	10:47	115 115-115	1240	180 180-180	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	0.3	3:36	10:46
Walk	0.5	122	0	1	25:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	44.83
5km	38:46	12:29	47.14
5M	1:04:12	12:50	46.58
10km	1:20:50	13:01	46.37
10M	2:13:52	13:23	46.28
Half	2:58:14	13:36	45.48
20M	4:39:06	13:57	45.89
Mara	6:11:36	14:11	45.77

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