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Thu 18th Jul 2024 at 9:27am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    46:22
  • Miles
    1.42
  • Min/mi
    32:39
  • Stride(cm)
    43
  • Cals
    168
  • Cadence
    114
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    2747
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🐕🚶‍♂️
1) 1.42mi - 46:22(32:37/mi) 81/124bpm [2642b/mi] 168cal 56/65rpm 1.84/3.44mph
46:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 79 65-96 1785 109 96-120 5/0
0.13 4:29 3:04 49:03 92 85-100 4512 116 104-120 5/0
0.19 6:55 2:26 39:02 85 80-89 3318 116 104-120 0/2
0.25 9:03 2:08 34:14 84 77-89 2876 115 104-120 2/7
0.31 12:00 2:57 47:05 89 65-122 4190 118 108-120 4/5
0.38 14:10 2:10 34:39 83 70-96 2876 117 106-120 4/0
0.44 16:35 2:26 38:48 73 71-75 2832 120 120-120 1/1
0.50 18:49 2:14 35:38 75 73-76 2673 116 106-120 0/1
0.56 20:53 2:04 33:01 79 68-107 2608 121 120-124 3/2
0.63 23:47 2:54 46:26 83 64-98 3853 120 120-120 4/6
0.69 26:27 2:40 42:38 79 76-82 3368 112 86-120 5/6
0.75 29:11 2:44 43:43 81 72-94 3541 107 100-120 1/1
0.81 31:11 2:00 31:56 81 78-84 2587 111 98-120 9/12
0.88 32:33 1:22 21:54 82 79-84 1796 112 112-112 6/4
0.94 34:05 1:32 24:38 76 71-80 1872 110 106-112 3/7
1.00 35:35 1:30 24:01 75 74-76 1802 112 108-120 1/2
1.06 37:04 1:29 23:49 78 76-79 1858 118 118-118 0/3
1.13 38:58 1:54 30:25 98 85-115 2980 118 110-120 12/8
1.19 40:40 1:41 27:03 87 79-94 2353 112 104-120 3/3
1.25 41:59 1:19 21:02 75 74-78 1578 110 102-120 2/2
1.31 43:30 1:32 24:26 76 75-76 1857 115 110-120 4/3
1.38 45:13 1:42 27:16 74 73-77 2018 110 100-120 6/10
1.42 46:22 1:09 24:42 71 70-71 1753 108 108-108 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.8% 28:08

  • Cadence Distribution

    114 avge / 124 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 23:00 More
    800m 12:10 24:29 More
    1km 15:40 25:13 More
    Mile 30:24 30:24 More
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