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Thu 18th Jul 2024 at 9:05am by Foxy

Bike > General

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Time
1:05:05
Miles
12.01
Mph
11.1
FBI
48.53
Cals
512
BPM
112
%MHR
65.6
B/mi
608
Asc(m)
228
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 27:09(5:26/mi) 114/147bpm [619b/mi] 237cal
2) 5mi - 27:45(5:33/mi) 113/147bpm [627b/mi] 213cal
3) 2.01mi - 10:11(5:04/mi) 111/130bpm [562b/mi] 62cal

27:09 27:45 10:11

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25	12.43	108 101-118	521	19/25
1.00	5:21	2:56	10.20	99 76-129	582	10/22
1.50	8:16	2:55	10.30	115 106-129	670	11/6
2.00	10:31	2:15	13.30	103 90-130	465	12/11
2.50	13:05	2:33	11.74	106 92-131	542	3/12
3.00	15:25	2:21	12.78	108 92-125	507	7/11
3.50	18:24	2:58	10.10	119 106-136	707	22/17
4.00	20:51	2:27	12.21	112 101-121	550	4/27
4.50	24:06	3:15	9.23	132 109-146	858	17/2
5.00	27:09	3:03	9.83	117 104-142	714	17/17
5.50	30:57	3:48 +1:00	7.88	102 64-139	777	21/13
6.00	33:34	2:37	11.47	103 67-124	539	10/20
6.50	38:42	5:08 +2:28	5.85	106 71-120	1087	12/11
7.00	40:59	2:17	13.10	98 74-114	449	9/17
7.50	43:51	2:51	10.52	109 100-120	622	11/17
8.00	46:31	2:40	11.22	108 98-118	577	8/4
8.50	51:08	4:37 +1:00	6.49	115 89-146	1063	6/5
9.00	54:46	3:38 +24	8.27	135 127-147	979	21/18
9.50	57:05	2:19	12.91	117 109-132	544	11/11
10.00	59:48	2:43	11.07	133 121-143	721	14/7
10.50	1:02:14	2:26	12.34	99 76-123	481	12/15
11.00	1:04:54	2:40	11.25	111 86-129	592	5/13
11.50	1:07:21	2:27	12.24	115 101-127	564	8/12
12.00	1:09:55	2:34	11.71	119 107-130	610	16/17
12.01	1:10:00	5	8.37	112 109-114	803	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	3.3%	11.8
18	3.9%	8.6
16	4.8%	8.7
15	2.3%	8.8
14	2.6%	8.8
13	6.0%	10.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:59	4:00	More
1km	2:39	4:15	More
Mile	4:45	4:45	More
5k	16:00	5:09	More
5 miles	27:08	5:26	More
10k	34:27	5:33	More
10 miles	59:02	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	53:36	5:22
20km	1:07:29	5:26
15 miles	1:22:23	5:30
20 miles	1:51:45	5:35
40km	2:20:42	5:40
25 miles	2:21:34	5:40
42km	2:28:10	5:41
50 miles	4:55:10	5:54
56 miles	5:32:50	5:57
100 miles	10:15:24	6:09
112 miles	11:33:57	6:12

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