You can still access the old version of this page.

Thu 18th Jul 2024 at 8:31am by light78

Bike > Commuting

Follow User
0 👍

Time
19:18
Miles
4.34
Mph
13.5
Cals
177
BPM
112
%MHR
59.4
B/mi
497
Asc(m)
15
Surface
Road

Notes & Comments

1) 5km - 13:37(2:43/km) 112/133bpm [305b/km] 126cal
2) 1.98km - 5:41(2:52/km) 115/133bpm [330b/km] 51cal

13:37 5:41

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.44	105 99-111	469	1/2
0.25	1:08	34	13.13	107 101-119	489	2/0
0.38	2:00	52 +12	8.65	117 114-119	811	1/1
0.50	2:31	32	14.25	123 115-129	518	0/2
0.63	3:03	31	14.32	128 125-131	536	2/1
0.75	3:35	32	13.85	130 127-132	563	2/0
0.88	4:02	27	16.86	133 131-133	473	0/9
1.00	4:24	22	20.60	131 126-133	382	0/4
1.13	4:46	23	19.99	121 115-126	363	1/2
1.25	5:27	41	10.97	113 112-114	618	1/0
1.38	7:01	1:33 +53	4.82	103 90-113	1283	2/1
1.50	7:37	36	12.56	120 113-124	573	2/1
1.63	8:07	31	14.65	119 117-120	488	0/2
1.75	9:36	1:29 +48	5.05	102 91-114	1211	0/2
1.88	10:27	50 +13	8.94	105 99-111	704	0/2
2.00	11:00	34	13.42	105 102-109	469	1/5
2.13	11:30	30	15.25	111 110-112	437	1/0
2.25	12:56	1:26 +52	5.22	100 92-110	1149	3/1
2.38	13:26	30	14.85	109 106-115	440	0/4
2.50	13:54	28	16.07	115 115-116	429	1/2
2.63	14:27	33	13.62	109 108-114	480	0/3
2.75	15:01	33	13.44	104 102-106	464	2/1
2.88	15:37	37	12.25	111 104-117	544	1/1
3.00	16:47	1:10 +41	6.46	102 90-118	947	0/2
3.13	18:02	1:15 +35	6.02	100 95-110	997	2/0
3.25	18:36	34	13.25	113 98-133	512	1/0
3.38	19:19	43 +6	10.46	125 119-133	717	1/1
3.50	19:47	28	15.81	115 113-116	436	0/3
3.63	20:21	34	13.24	123 113-128	557	1/3
3.75	21:20	58 +24	7.72	112 98-129	871	2/1
3.88	21:50	31	14.64	110 102-116	451	0/1
4.00	22:20	30	15.12	116 115-117	460	1/2
4.13	22:48	28	16.01	116 114-120	435	2/1
4.25	23:40	52 +15	8.69	114 109-120	787	2/0
4.34	24:18	38	8.44	114 110-117	811	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:42	3:24	More
1km	2:13	3:35	More
Mile	4:10	4:10	More
5k	17:16	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	47:45	4:47
20km	1:00:27	4:52
15 miles	1:14:09	4:57
20 miles	1:41:19	5:04
40km	2:08:16	5:10
25 miles	2:09:04	5:10
42km	2:15:14	5:11
50 miles	4:33:52	5:29
56 miles	5:09:42	5:32
100 miles	9:41:04	5:49
112 miles	10:57:07	5:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry