You can still access the old version of this page.

Thu 18th Jul 2024 at 4:42am by KelP

Run > General
  • Time
    35:25
  • Miles
    4.01
  • Min/mi
    8:50
  • Pacing
    94.7%
  • WAVA
    56.15
  • Stride(cm)
    106
  • Cals
    371
  • Watts
    279
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1186
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:44(5:26/km) 133/141bpm [722b/km] 92cal 275/344W
2) 1.61km - 9:05(5:38/km) 136/141bpm [767b/km] 97cal 280/328W
3) 1.61km - 8:55(5:32/km) 135/138bpm [748b/km] 93cal 279/309W
4) 1.61km - 8:38(5:22/km) 134/138bpm [719b/km] 88cal 278/325W
5) 0.01km - 3(4:09/km) 134/134bpm [556b/km] 1cal 296/296W
8:44 9:05 8:55 8:38 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:52 114 81-135 1012 175 174-178 307 227-344 2/1
0.25 2:16 1:09 9:13 136 135-137 1253 174 172-176 276 267-291 2/1
0.38 3:22 1:06 8:47 138 137-139 1212 174 172-176 272 247-304 1/4
0.50 4:26 1:04 8:34 135 132-138 1156 175 174-176 271 247-283 0/4
0.63 5:30 1:05 8:37 132 131-133 1137 175 174-176 277 269-281 0/3
0.75 6:35 1:04 8:36 133 129-139 1144 174 174-178 264 257-274 0/4
0.88 7:39 1:04 8:34 138 137-139 1183 174 172-178 277 263-286 0/2
1.00 8:44 1:05 8:38 138 137-141 1192 174 172-176 282 276-288 0/1
1.13 9:53 1:09 9:10 140 140-141 1283 173 170-176 284 263-297 1/0
1.25 11:02 1:10 9:17 138 134-141 1280 173 168-174 276 263-287 2/0
1.38 12:14 1:12 9:38 134 132-137 1291 171 168-174 281 270-297 3/0
1.50 13:21 1:06 8:49 136 133-136 1199 172 168-174 272 251-288 2/1
1.63 14:28 1:08 9:01 135 134-136 1217 171 168-174 280 242-301 1/1
1.75 15:33 1:05 8:41 135 129-137 1173 172 170-176 282 258-305 1/2
1.88 16:43 1:10 9:18 133 129-137 1236 169 166-174 289 253-328 3/2
2.00 17:48 1:05 8:43 135 131-137 1177 171 168-174 279 270-304 1/1
2.13 18:58 1:09 9:13 133 131-133 1225 169 164-172 285 266-309 3/0
2.25 20:04 1:06 8:51 135 133-136 1196 170 164-174 277 263-288 1/0
2.38 21:06 1:02 8:19 133 132-136 1106 172 168-174 267 254-286 0/6
2.50 22:17 1:11 9:28 133 132-134 1259 168 166-172 285 267-297 2/0
2.63 23:30 1:12 9:38 134 134-136 1290 166 164-168 281 248-304 5/0
2.75 24:37 1:08 9:00 137 136-138 1234 169 166-172 274 252-291 1/0
2.88 25:42 1:04 8:36 137 137-137 1177 170 166-174 284 276-298 3/0
3.00 26:44 1:02 8:15 136 135-137 1123 172 168-174 274 267-286 0/1
3.13 27:45 1:02 8:16 134 133-136 1107 171 166-174 277 271-283 0/2
3.25 28:51 1:05 8:41 134 131-136 1164 170 166-174 282 277-288 0/1
3.38 30:00 1:10 9:17 137 136-138 1271 166 162-170 292 280-325 2/0
3.50 31:04 1:04 8:30 136 132-138 1156 169 162-174 273 226-322 3/3
3.63 32:10 1:06 8:49 130 129-132 1146 170 166-176 263 248-285 0/1
3.75 33:15 1:05 8:38 132 131-134 1139 168 164-170 270 263-279 0/2
3.88 34:18 1:03 8:27 134 134-135 1133 169 168-174 268 258-276 0/3
4.00 35:21 1:03 8:25 134 133-135 1127 169 166-170 296 269-309 1/1
4.01 35:25 4 8:13 134 134-134 1102 166 166-166 296 295-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 106cm

  • Power Distribution

    279W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.96% More
    800m 4:12 8:26 47.10% More
    1km 5:18 8:31 48.63% More
    Mile 8:35 8:35 51.08% More
    5k 27:31 8:51 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.91
    5km 27:01 8:42 56.71
    5M 44:45 8:57 55.85
    10km 56:20 9:04 55.53
    10M 1:33:18 9:20 55.10
    Half 2:04:13 9:29 53.97
    20M 3:14:31 9:44 54.07
    Mara 4:18:59 9:53 53.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,091 Fetchies!
Already a Fetchie? Sign in here