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Wed 17th Jul 2024 at 1:45pm by dirtbum

Walk > General
  • Time
    3:23:30
  • Miles
    2.88
  • Min/mi
    1:10:40
  • Stride(cm)
    23
  • Cals
    801
  • Cadence
    99
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    7168
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 1:24:05(1:24:05/mi) 102/146bpm [8576b/mi] 386cal 6/77rpm 0.71/3.07mph
2) 1mi - 1:30:22(1:30:22/mi) 95/150bpm [8585b/mi] 279cal 3/78rpm 0.66/3.11mph
3) 0.88mi - 29:04(32:52/mi) 106/148bpm [3483b/mi] 136cal 29/79rpm 1.83/3.13mph
1:24:05 1:30:22 29:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:14 7:14 57:49 102 91-114 5897 101 98-106 13/18
0.25 10:35 3:21 26:48 100 94-109 2680 101 94-104 6/10
0.38 19:45 9:11 1:13:24 94 78-110 6900 98 82-104 0/0
0.50 31:55 12:10 1:37:20 94 81-107 9149 - 5/25
0.63 41:56 10:01 1:20:08 103 89-129 8254 125 82-146 65/46
0.75 56:31 14:35 1:56:42 108 85-146 12603 98 80-150 17/12
0.88 1:12:35 16:04 2:08:31 108 95-128 13879 109 36-152 16/33
1.00 1:24:03 11:28 1:31:43 101 81-118 9264 90 82-100 74/75
1.13 1:28:11 4:08 33:02 103 97-110 3403 99 90-138 63/43
1.25 1:32:11 4:01 32:04 121 101-149 3880 92 82-100 12/20
1.38 1:46:32 14:21 1:54:46 106 90-134 12166 106 38-152 23/18
1.50 1:57:46 11:13 1:29:48 99 77-121 8890 95 88-102 49/44
1.63 2:14:56 17:11 2:17:24 90 73-105 12366 131 128-138 33/31
1.75 2:29:07 14:11 1:53:26 89 76-107 10095 154 154-154 9/8
1.88 2:47:21 18:14 2:25:52 90 73-117 13128 - 6/8
2.00 2:54:26 7:05 56:39 95 76-114 5382 89 84-100 0/0
2.13 2:59:25 5:00 39:57 103 92-131 4114 94 82-102 0/0
2.25 3:02:23 2:58 23:42 96 92-102 2275 100 96-102 16/1
2.38 3:05:46 3:23 27:06 100 92-110 2709 101 84-158 8/2
2.50 3:08:55 3:09 25:11 104 98-111 2619 101 98-106 13/10
2.63 3:13:50 4:55 39:20 103 92-117 4051 99 84-146 4/5
2.75 3:17:27 3:37 28:55 115 97-134 3325 98 86-128 9/11
2.88 3:22:28 5:01 40:05 117 96-146 4691 93 86-138 2/11
2.88 3:23:30 1:02 1:52:19 134 125-140 15050 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.5% 2:07:10
    11 10.8% 54:52

  • Cadence Distribution

    99 avge / 158 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:07 24:36 More
    800m 12:54 25:58 More
    1km 17:52 28:46 More
    Mile 34:12 34:12 More
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